Izzie I think there are a few ways to do it but I'll tell you how I power pump.
The basic idea is to simulate a growth spurt. I pump for 15 minutes then wait 15 minutes (I apply warm compresses during the wait). Then I pump for 10 minutes. then I rest again for 15 minutes with the compresses. Then I hand express each side for a couple of minutes and massage. Then pump again for 10 minutes. It takes 3 nights of doing it to see a difference but it really works!
The basic idea is to simulate a growth spurt. I pump for 15 minutes then wait 15 minutes (I apply warm compresses during the wait). Then I pump for 10 minutes. then I rest again for 15 minutes with the compresses. Then I hand express each side for a couple of minutes and massage. Then pump again for 10 minutes. It takes 3 nights of doing it to see a difference but it really works!