lynnikins
Well-Known Member
- Joined
- Dec 19, 2009
- Messages
- 16,029
- Reaction score
- 0
Once I've expressed, how do I go about storing the milk? in a bottle or sterilised container with a lid in the back of the fridge
How long will it be good for?if you express then store it will be good 3-5 days but once you heat it you cant re-chill it , at room temp fresh from expressing you have a few hours
What's the best way of heating it up ready for feeding? sit the bottle in a container of fresh boiled water to warm through then swirl it around to mix the milk ( it will seperate when stored in the fridge )
When is the best time to express? Your supply is highest at night so most people find they get the best results expressing one side while or shortly after feeding the other side first thing in the morning. this depends how long your LO sleeps for you want to allow about an hour for the breast to re-fill with the richer milk after expressing
Thanx in advance
hope that helps hun