Urs - So sorry to hear about your pup! That's terrible! I hope she recovers quickly.
I
love that ribbon idea. How did you decide what size to make it?
Fern - My DH sometimes flings his arms too. I've woken up with a fat lower lip before, presumably from being punched in the face. Thankfully my preferred side to sleep on is my left side, which keeps my face turned away from him and his flailing arms. lol
Swimmy - It must be pretty common for men to talk in their sleep? Almost every woman I know who has a male partner says her husband/boyfriend does it. Weird!
Cupcake - Happy anniversary!
AFM - I finally gave up trying to get a full night's sleep on my own (I always toss and turn, it takes 20 mins or longer just to fall asleep, I hurt all the time, I can't stay asleep longer than 2 hours at a stretch, etc.) last Monday and started taking Valerian root again. And let me just say: WOW, what a difference!
-I'm not groggy when I wake up in the morning.
-I usually experience back and body pain from the moment I wake up until I fall asleep at night, and since I've been taking the valerian, I don't any more.
-I usually crave carbs and sugar like
crazy, but after a week of Valerian that craving is almost completely gone.
-I'm less moody
-I have less "brain fog" which allowed me to complete a HUGE art commission in much less time than it would have normally taken me
-I don't need a second cup of coffee with lunch to keep me going
I have to point out, it's not the valerian that is curing all these ailments. It's the fact that I am sleeping 8 hours a night or more on a regular basis that's doing it!
Valerian isn't an herb that forces you to sleep, like some over the counter meds will do. All it does for me is makes me feel a little more calm, and it makes my brain stop running 100 miles per hour and allows me to drift off to sleep. Once I am asleep, it helps me STAY asleep so that I'm only waking up once or twice a night instead of every 2 hours or more (not exaggerating!).
So whether or not you need a little help to do it, I highly recommend we all try to get a good quality 8hrs of sleep a night! I had no idea that my poor sleep quality was affecting me so much!