alicatt what dose of CoQ10 were you taking?
I really don't know! I remember looking at the bottle and the number of capsules they told me to take per day, and I was afraid to take too much, so I went on the safe side and only took 1 capsule per day. I did that with all my supplements as I was afraid to take too much.
I think this is the bottle I was taking (the price looks right):
https://www.cvs.com/shop/product-de...s-Bounty-Co-Q-10-150-mg-Softgels?skuId=329910
I would just ask your FS about it, and see what they suggest, and failing that do what the bottle recommends. I am fairly sure mine said to take it 3 times daily, and I knew that I wasn't going to be able to do that (I can barely remember to take them 1 time a day). So I just figured I'd go with 1 capsule a day and see if it helped.
I had 2 high quality embryos on my first IVF, and 6 on my second. My AMH is still decent for my age at 3.5, but to see that increase in quality you know something worked! We did make changes to my protocol to regulate my estrogen more, and I did acupuncture, took those supplements starting about 7 weeks before, and ate a really healthy diet (no processed foods, lean meats, legumes, rice, fruit, veggies and dairy). So I am not sure what helped, but maybe it was a combination of all of the above?
All that just to find out that I have an implantation issue
At least we know now so when we transfer 2 of my frosties we will most likely get a BFP. I hope!