- Joined
- Nov 24, 2008
- Messages
- 15,157
- Reaction score
- 16
Sure we all know its all about the water lol.
How much do you drink? Enough? Not Enough? Too much?
I lacked badly in the beginning id usually only drink 1 glass of liquid a day, dam did i feel side effects when working out.
Now i manage 2-3L a day.
How much do you drink? Enough? Not Enough? Too much?
I lacked badly in the beginning id usually only drink 1 glass of liquid a day, dam did i feel side effects when working out.
Now i manage 2-3L a day.