one4 me2
TTC #1
- Joined
- Sep 15, 2010
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what is EPO?
Evening Primrose Oil
what is EPO?
hi i have been trying for 7 months after losing my little one and i did the opks checking cm and symptom spotting. i got quite obsessed with it and it was all i could think of. then 2 months ago i thought i cant do this anymore and i made myself relax and threw away anything to do with babies. i kept myself busy and we bd every other day nothing else!! and now im just under 4 weeks pregnant!! so that worked for me honey x
That sounds remarkably like me - I became obsessed after second mmc - to the point DH was really put off having because poor luv felt it was a means to an end rather than something we wanted to do. I got diagnosed with acute stress and told by my consultant to just let it go for a few months to let my mind and body relax and recover. So I did, we went away for our anniversary the following month, we knew it was D day (so to speak) but we just relaxed, had a little afternoon drink, had went to dinner etc and just enjoyed ourselves. After that weekend I decided I would get my body into better shape for conceiving and decided to go back to the gym. On the morning of my second workout a week later I realised it was AF day but nothing had happened (and im normally spot on) - got my remaining stick out, peed on it and BFP - and im currently typing this at 1.30 am because the little madam hasnt stopped kicking and that and the heartburn is keeping me awake! We are now into 3rd tri and finally starting to believe we might actually have a baby this time.
I firmly believe it was the conscious decision to go with the flow and RELAX about it that made it happen after several months of stressed out obession over ttc. Obviously that doesnt work if there is an underlying cause but if there isnt - relaxation is the best thing - If the most difficult thing- to do. - Oh the only other thing I did was take a pregnacare vitamin and went back to doing Yoga (for stress relief)
Oh for reference im nearly 38
HTH
Mizze xx
Hi Mandy,
I have no idea if one, none or all of these things helped me but thought I would share:
(1) I used a CBFM which gave me confidence that everything was working and that I was having sex on the right days.
(2) I also was exercising alot at least 3x per week: a 7 mile run on a wkd. I know that sounds extreme but I don't think I've ever been more healthy in my life and I do wonder if this contributed. If you are overweight I would consider trying to lose some weight if you can.
(3) I also ate reasonably healthily not always 5 a day but a good varied diet with naughty things only if I was exercising that day.
(4) I used fertility friend (temping) to confirm ovulation after the CBFM hormone surges detected.
(5) tried to drink a least one glass of water per hr. V difficult to do so not always successful.
(6) take breaks from this website. Hearing sad stories can get you down also step away from google it can convince you that you have every fertility problem in the world.
(7) This is hard but know that ttc can be a long journey-alot of luck is involved. Watch this and you'll understand why:
https://www.channel4.com/programmes/the-great-sperm-race/4od
I really hope you get your BFP soon xxx
HI,
we've been trying for quite a while, had several mcs and low and behold i have a lap and dye 1st october and now pregnant with hcg level 1780!
xx
hello All,
I am new to the forum.
I am 35 yrs old and I have one 1 child, my beautifull little baby girl...she's 15yrs old but to me she will always be my little baby.
I've read all your posts and they are so helpful.
had one quick question. what Brand of EPO do you recommend?
good luck and baby dust to all...
Hi guys,
UPDATE
I am on my 2nd cycle after my 2nd m/c on sept 11th, got a yesterday, very faint line.... fingers crossed its a sticky one..
what i did differently this month.
started cbfm first month using it!
Also, used epo from day one till ovulation.
Hopefully not tmi, but I had lots of cm this week, way more that even at ovulation,either its a pregnancy symptom or its due to the epo.
We are trying not to get too excited about it. I get my blood results in a few weeks( anticardiolipin and lupus anticoagulant, to rule out hughes syndrome as a cause for our previous miscarriages.)But startd taking asprin daily as of yesterday anyways..
GL XXXX
Hi guys,
UPDATE
I am on my 2nd cycle after my 2nd m/c on sept 11th, got a yesterday, very faint line.... fingers crossed its a sticky one..
what i did differently this month.
started cbfm first month using it!
Also, used epo from day one till ovulation.
Hopefully not tmi, but I had lots of cm this week, way more that even at ovulation,either its a pregnancy symptom or its due to the epo.
We are trying not to get too excited about it. I get my blood results in a few weeks( anticardiolipin and lupus anticoagulant, to rule out hughes syndrome as a cause for our previous miscarriages.)But startd taking asprin daily as of yesterday anyways..
GL XXXX
Hi guys,
UPDATE
I am on my 2nd cycle after my 2nd m/c on sept 11th, got a yesterday, very faint line.... fingers crossed its a sticky one..
what i did differently this month.
started cbfm first month using it!
Also, used epo from day one till ovulation.
Hopefully not tmi, but I had lots of cm this week, way more that even at ovulation,either its a pregnancy symptom or its due to the epo.
We are trying not to get too excited about it. I get my blood results in a few weeks( anticardiolipin and lupus anticoagulant, to rule out hughes syndrome as a cause for our previous miscarriages.)But startd taking asprin daily as of yesterday anyways..
GL XXXX
Hi Mandy,
How are you doing? Can I say congratulations yet??
Cxxx