I CAN NOT SLEEP (got any tips?)

[ChloeStar]

The past few nights ive had about 5 hours sleep! It is not like me at all! Anyone who knows me knows i like my sleep, its my hobby lol. I look like crap and feel like crap. Anyone got any tips to help me get some sleep??? Please help me before i get massive bags under my eyes and scare away my partner lol thanks x

 

[puppycat]

One good tip I heard was to take a pad and pen to bed and when you think about something write it down. That way you won't think about it all night

Dont' get up, stay in bed and try to sleep.

Warm milk helps too, before bed, or a bath before bed.

Maybe read before bed, but don't try to go to sleep until you're tired.

 

[bastetgrrl]

The past few nights ive had about 5 hours sleep! It is not like me at all! Anyone who knows me knows i like my sleep, its my hobby lol. I look like crap and feel like crap. Anyone got any tips to help me get some sleep??? Please help me before i get massive bags under my eyes and scare away my partner lol thanks x

I know what you mean. I haven't been sleeping very well at all. I love to I'd love to get some tips from someone.