Dont expect to feel back to normal in the "standard time frame" the doctors or midwives give you. Your body is not and i mean NOT back to its normal size after six weeks and sex is no picnic even after a C-section because if you suffer the baby blues or PND its a river of dark hormonal distress and pain and sometimes it feels like you are going through the rapids day in day out. So yeah having a baby is HARD work, not only are you looking after a new life 24/7 even with help and support, you also have YOU and your body to look after. The tiredness, the niggly aches and post surgery pains and the post partum bleeding and infections that can happen are not fun. Do not push yourself like i did or you will end up with an infection in your lochia oh and when your period does come back boy does it hurt, it feels like a million knives stabbing you all at once!!!!
summer rose is six months and my incision still aches at certain places
oh and as for going to the gym and exercising, if you have the time then great and even if you do, it really hurts afterwards.
Bottom line, allow yourself a year or two to get "back to normal" unless you are one of those lucky toned stretch mark free and pain free women who can jog and feed your baby at the same time and hold down a job. Well i wish that were me but its not, so yeah roll with he punches and accept being in big cotton granny panties for awhile after birth not just a week afterwards
oh and C-section recovery IS longer exercise wise than vaginal