tired mummy
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- Joined
- May 22, 2014
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mine would be to make sure you take care of yourself. I know people say this and you think, I don't have time to look after myself when I have a new baby. Take it from someone who wishes they had know what I know now - make the time.
Make sure you do your pelvic floor exercise and rebuild your core. These are so important, although no one really tell you this. And you need to do both as you core is part of your pelvic floor, so doing Kegels in isolation without core work won't give you the correct support
Make sure you do your pelvic floor exercise and rebuild your core. These are so important, although no one really tell you this. And you need to do both as you core is part of your pelvic floor, so doing Kegels in isolation without core work won't give you the correct support