Hello Key & Kazza,
I've attached my timeline (at last - I usually only check this forum from my phone which is why I couldn't see how to do this). It's exactly as Key describes, but thought you might want to see a copy Kazza. let me know if it works.
I'm finding it really hard to cut down on alcohol, as it seems to be everyone's birthdays at the moment. The doctor didn't mention me cutting down, just my husband & he said it would be best to cut down but in fact he didn't think there was much link to lifestyle in our case.
but in the lecture they said to reduce it to 5 units a week for the woman. I read on an alcohol site that a white wine spritzer is only 1 unit, as wine is less units when watered down. so if I have 5 large white wine spritzers (using a bottle of wine which would normally be 9 units without soda) that should be 5 units. is this just delusional? because it seems quite a lot to drink for just 5 units. let me know what you think.
I have quite a few things coming up and i'm really sad to not be drinking much, and also I hate having to find excuses when my friends ask. What do you guys usually say? I can't have any more 'antibiotics for tooth infections' or they'll start avoiding me!
S x