Called the midwife this morning. I woke up with cramping and had 3 BH in an hour. She told me to rest all day. Chug a ton of water, pee often. If I have any spotting or 4 or more BH in an hour, to call and go to L&D. She wants me to start Wild Yam supplements, can't find much info on it online. Any experiences? Said it will balance hormones. Also I'm to stop RRLT. 16 days until full term, so not long to prevent preterm!