Has anybody ever heard of the difference between FOLIC ACID and FOLATE?
I was told by my doctors office today to take a folic acid supplement in addition to my prenatal vitamins because I'm a high risk pregnancy.
So, like any reasonable lady would do, I consulted google (haha, yes I know... don't say it!!
) and I found an article saying how even though folic acid is great for reducing the risk of neural tube defects and other abnormalities, that folate is equally important and utilized by the body in a slightly different way than folic acid and that many women don't absorb folic acid as well as they should and to take folate at an additional dietary supplement, especially because folate is very important in embryonic development yada yada
So, the drugstore and the pharmacy did not carry folate, and I went to a health foods store and saw in their vitamin section a prenatal supplement that contains folate rather folic acid. No folate on its own. I was tempted to get it but the price tag was $35 bucks which is a bit steep, so I wound up going back to the drugstore and getting the folic acid pills for $5.
Any body familiar with this difference between folic acid and folate? Anyone taking a prenatal that contains folate instead of folic acid? Any opinions? lol I'm sure if it was big deal the doctors office would've been clear on one over the other, but it's all new to me.