I had gas and air for 15 hours, I didn't ask for an epi, they just gave it to me right at the end as Grace was back to back - it didn't work though, so I like to think I had it without!! OBEM makes me laugh because all the mums on there literally just lay in bed and then get checked and ohhh your fully dilated, ready to push?!!!!! I was terrible, I couldn't keep still, I was walking around, bouncing on the ball and then when it was time to push I just got on the bed on all fours lol. Everyone is so different though, that is just what felt right for me at the time. They wanted me to lay on the bed, on my back, completely still but I refused! Also I think it is different with everyone if they make noise or not, some people are silent pushers but I did make noise, it's just how I felt I could deal with it! Nobody knows how they will react until they are in the situation, I might be completely different this time x