Mumof4 and Buttonnose - Maybe I should have narrowed down the "recipes" so I have an idea of what kind of recipes would be helpful. Like do you need main dishes, desserts, breads, snacks? Here are a few things we eat regularly - let me know if any appeal to you and I'll post a recipe! Or if there's anything you want to make but it has dairy, ask and I'll try and de-dairy it for you!
These are in our regular rotation:
Cheeseless Pizza (make my own spelt crust)
Veg Sushi Rolls (avocado and cucumber)
Pasta Bolognese (with lots of hidden veg is the sauce)
Thai Curry Chicken
Pancakes (made with pumpkin or sweet potato)
Egg & Veg Fried Rice
Vegan Lasagna (2 recipes - 1 has tofu, the other has butternut squash, but you could just add meat)
Curried Split Pea Soup with Brown Rice Toast
Super Hearty Chili
Rice and Beans
Breaded Fish and Mashed Sweet Potato
Since cheese is high in fat, I replace it in sandwiches with healthy high-fat high-flavour stuff like hummus, pesto, mashed avocado or guacamole, white bean spread, or cashew hummus. My LO also eats lots of nuts. I replace milk in baking with most substitute milks with good success, and for cream I find canned coconut milk works well. I also make homemade oat/banana milk for Bun to drink and have with cereal as I find the sub milks have lots of sugar.
If you want any recipes or are looking for a specific one, just let me know!!
Blah11 - Sorry, my LO doesn't have a rash so I can't help there. But at the appointment I would just say you want Amelie to be tested for allergies. Just tell them what her symptoms are and they should refer you (don't know if you need a referral where you are, but here you do) xx