Hi ladies! How is everyone today?
Shradha- as far as exersizing: it is perfectly fine to life weights, jog, walk anything like that while ttc- just not to the point that you totally strip your body of fat and you effect your monthly cycles in a negative way. In fact exersize can be very beneficial! Once you are prego you can continue to do anything that you did before unless your doc tell you otherwise. As far as exersize affecting implantation- it won't. The uterus is so small that the egg has to burrow into it and the uterus grows as the embryo grows-- so virtually impossible to "jug it loose" so to speak! I had thse worries too but you are much better off statying healthy and exersizing to keep healthy rather than giving it all up in fear of preventing pregnancy. You have to see to yourself first!
So stay healthy
If you do anything different just make sure to take your multi-vitamin, Folic Acid, cut out caffeine and too much of salt, and drink lots of water (stay hydrated). And bd alot
But at this point in your cycle I wouldn't start any heavy exersizing as you could have a bfp just around the corner