Hey Ladies,
My name is Alicia and SLCMommy is my real life BFF. She told me to join this group and said you are some of the most supportive ladies out there.
My ttc history is this:
My DH and I had ttc for 4 years before finally getting pregnant with our DS in May of 2010. Prior to finally concieving I had been diagnosed with low progesterone resulting in annovulatory cycles. No medications were ever given and no plan of action was decided on before I became pregnant with DS. Fast forward to June 2010- 6 months after DS was born, we decided we would starting trying right away for #2 as our luck had not been good before. I have been through the 21 progesterone test, thyroid tests etc twice within the last two years. Both came up that my progesterone was in the "normal" range ( 10 and 13 respectively). I do not temp because it's darn near impossible with DS in the mornings. We have been trying now for 2 years since we started ttc for #2. I kind of feel like I'm coming apart at the seams but no matter how much I try to not ttc it's always on my mind. Does anyone have any good suggestions for natural ways to boost fertility. I know that clomid, IUI and IVF are out of my grasp right now.
Here's what we tried, took us 8 months to conceive our first but I think we then got our cocktail right as we conceved the next 2 (had 2 miscarriages) first month trying much to our surprise!!
* Iused a fertility monitor instead of opks, it's far easier to read and gives you your high fertile days as well as the peak days when you should ovulate. We then BD on every high adn peak day and tried to BD twice on at least the first peak day.
*I took pre-natals which included omega 3 supplements. I also took a viatmin B complex, good for natural progeserone production and Royal Jelly, good for overlal fertility
* DH took a vitamin compkex for men TTC as well as Royal Jelly and Macca
* I never drank caffine to start with but DH cut down on the 2 weeks up to O then was allowed it for the TWW.
* An alkelaine environment in the womb is really improtant to keep sperm healthy to get to the egg and to help implantation. The best source of alkaline rich ffod is grapefruit juice. I therefore drank as much as I could once AF finished through to the end of the month, prob averages around 2 glasses a day. I also became more aware of acidic and alkeline food and tried to tip the balance in what I ate to more alkelaine foods.
* Stopped eating peas, random I know, but I've read they're really bad for fertility, can't remember why though!!
* We used preseed as well to improve cm quality
* we stuck to BD positions that kept everything in for as long as possible and deposited it nice and deep!!
*We tried to DB in the morning as much as possible, better quality sperm!!
* The final thing we introduced which I am sure made the biggest difference was using progesterone cream after O had been confirmed. I used a brand called Natpro which is shipped from the US, it'a pretty easy to find if you google it. The first month using it properly was the month we conceived.
* We alsoi went on to take aspirin and extra folic acid but this was to prevent miscarraige rather than conceive, I have however read that long term infertility can be caused by similar reasons as what causes recurrent miscarraiges, it;s prob worth some research though first.
* I'd highly recommend a book called is your body baby friendly by Dr Alan Beer, it's on amazon. Taught me a lot about our bodies, for me it was due to the miscarriages but it also covers infertility. There's also an ebook you can buy called Personal Path to pregnancy by Beth Kiley where we found alot of info about the foods and extra vitamins.
I hope something above is useful to you and hope you get your bfp soon.