Pretty rubbish today. Haven't lost a single pound in weight this week
I'll spare you my full hissy fit that is in my journal!! I've cut down loads, I'm doing good quality cardio every morning, I just don't understand it. Really starting to think there's something else going on. Any of you know anything about an under active thyroid? Didn't you have some thyroid issues Shradha? I guess reading what you do Coy there is more I could do so I'll have to make more effort. Running is actually something I'm going to start with my best mate when the snows gone. How far do you run Coy?
Xander is still having trouble teething. It's starting to get worse again, he woke up last night crying in pain. Thankfully some ibuprofen and cuddles had him back to sleep again in 20 minutes.
On a positive I think we've found Xander's nursery having seen another today, made the first we saw look even better!! Oh and it appears my boy will eat anything. He actually ate un puréed chilli tonight and loved it!!
"My boy will eat anything" ??!!
Aw, I love Xander!!
Re:weight loss. If you are worried about your thyroid I'd def have it checked, but bear in mind--as you work out, change diet, etc, you may hit what seems to be a plateau---and it's damned frustrating! I'm gonna pop into your journal and read the full hissy there!
Also- I completely stopped using my weight scale because even though I was working out hard etc my weight
stayed the same!! Aaargh! right?!
Well dh reminded me as I build muscle it is going to burn the fat but muscle is heavy- so I quit using the scale. Now I use a measure tape
I measured my thighs, waist, hips, and bust- wrote it down...in a few weeks I do it again and compare.
I am not sure how far I run...I get my heart rate up and keep it there for just 10 minutes or so for now untilmy endurance increases
Gotta be careful as our roads are icy and it's c-c-cold!
Right now my newest buddy is my speed pac dumbbell set
Just 13 pounds on each bell and I can alter that. I do triceps, biceps, shoulders, and forarm...then I use them w/squats and lunges too.
What type of food do you eat? I am trying to lessen my heavy "mixed carbs" like bread (I cheat once in a while
) etc and concentrate on protein shake, chicken, veggies, etc...