Yey, glad you dropped in on us! Is there any way u can post a pic of soy bottle on here? Huge threads scare me, I just feel super overwhelmed by them, so I just stick to this one and randomly read other small ones. Can you sum up the idea of soy for me? I will be on Clomid again for sure, but only 50mg again, so would like to add soy if it's not too dangerous.
Soy is considered by some to a natural Clomid and most people take double the amount of soy that they would Clomid (e.g. 100 mg soy equals 50 mg Clomid). Having never taken Clomid, I just started out with the lowest soy dose I'd read about, which was 80 mg. Soy works by tricking your body into producing additional estrogen, which kick starts the LH surge and ovulation.
People take soy on the same days they would take Clomid, either CD 1-5, 2-6, 3-7, 5-9. The girls on the thread I followed increased their doses over that span, as did I - I took soy CD 2-6, 80/80/80/120/120. From what I read, it's important to be careful not to take too much initially, as it can delay ovulation. As for which days to take it, the thought is that an earlier pattern produces more eggs, while later (5-9) would produce a higher quality, mature egg.
Who knows if it was soy that helped me or just chance, but I think it can be worth trying. Please definitely read more on it before starting, though - I'm certainly not an expert! And actually, maybe BabyBump can weigh in as she's a doctor and I'm sure has a much better scientific understanding
P.S. I think most places stock soy near the menopause supplements rather than in with the vitamins in case you don't spot it right away.