Hi Eve, welcome! I had that problem too, I couldnt say no to carbs. You just have to put your foot down. Try doing a low carb diet, dont get rid of it, just cut down on it. If you really want pizza, look up how many carbs is in 1 slice and have only 1. The rest of the day, just eat protein and veggies. I am on my third week (weigh in this saturday) and have lost 10 lbs up to date. Once you start making changes though, you will get paranoid about eating, like I am now. I freak out when I see something that that should be off the list, or if I see fatty foods that I shouldnt eat. The craving is still there so its really hard when I come across those things, but usually when that happens I just eat a tiny bit of it to satisfy my craving.
Topsy, why were you in the hospital? Sorry about the weight gain, but glad you are back on track now.