emera35
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Ooh, love the cake Cuppie, its so cute!
As soon as i'm feeling decent again, then yes, we have to do our meatball meet!! Actually a few little bits i need at Ikea now, so all the better
Right, muffin recipe again at Mitch's request!
Emera's virtuous veggie muffins.
Makes about 12 smaller muffins or 9 bigger ones (ish)
1 egg
200ml low fat natural yogurt
1 orange juice and zest
250g wholemeal flour
2 tsp baking powder
½ tsp bicarbonate of soda
pinch of salt
3 tsp mixed spice
2 medium carrots worth of grated veg (carrot, sweet potato, courgette, beetroot, and squash all work well so use what you have!!)
2 handfuls of dried fruit (I like sultanas, raisins, apricots and dates, but mixed fruit or figs are good!)
1 ripe mashed banana and 1-2 tbsp honey OR 4-5 tbsp honey (if you don't like banana!!)
Oats and Honey to sprinkle and drizzle on top
A bit of olive oil to grease the muffin tin
Whisk the egg, yogurt and orange juice together, then leave.
In another bowl mix the flour, bicarb, baking powder, salt and spice. Then mix in the dried fruit, grated veg and banana/honey. Spread the yogurt mix over the top and then fold together VERY gently until its all just about mixed together. Divide into the muffin tin, or cupcake cases, sprinkle a few oats (or some mixed seeds is nice too) and drizzle some honey over the top of each muffin, and bake at 180 degrees/gas mark 4 for 20-30 mins. Check at 20 mins though. Basically until a skewer comes out clean when you stab one!
As soon as i'm feeling decent again, then yes, we have to do our meatball meet!! Actually a few little bits i need at Ikea now, so all the better
Right, muffin recipe again at Mitch's request!
Emera's virtuous veggie muffins.
Makes about 12 smaller muffins or 9 bigger ones (ish)
1 egg
200ml low fat natural yogurt
1 orange juice and zest
250g wholemeal flour
2 tsp baking powder
½ tsp bicarbonate of soda
pinch of salt
3 tsp mixed spice
2 medium carrots worth of grated veg (carrot, sweet potato, courgette, beetroot, and squash all work well so use what you have!!)
2 handfuls of dried fruit (I like sultanas, raisins, apricots and dates, but mixed fruit or figs are good!)
1 ripe mashed banana and 1-2 tbsp honey OR 4-5 tbsp honey (if you don't like banana!!)
Oats and Honey to sprinkle and drizzle on top
A bit of olive oil to grease the muffin tin
Whisk the egg, yogurt and orange juice together, then leave.
In another bowl mix the flour, bicarb, baking powder, salt and spice. Then mix in the dried fruit, grated veg and banana/honey. Spread the yogurt mix over the top and then fold together VERY gently until its all just about mixed together. Divide into the muffin tin, or cupcake cases, sprinkle a few oats (or some mixed seeds is nice too) and drizzle some honey over the top of each muffin, and bake at 180 degrees/gas mark 4 for 20-30 mins. Check at 20 mins though. Basically until a skewer comes out clean when you stab one!