Ladies, I found some tips for ttc. They might be worth a shot.
Ladies:
1. Eat a lot of carrots because they are rich in beta-carotene and vitamin A. This can improve quantity and quality of cm.
Men:
1. Take folic acid. A study found that men with the highest level of folic acid have on average 20% less chromosomal defects in sperm.
2. Eat tomato soup because tomatoes contain lycopene which increases sperm quality. Best in sauces, soups, and juices.
3. Eat products rich in zinc because it's important in production of sperm and testosterone. It's found in pumpkin seeds, oysters, beef, seafood, and lamb.
4. Drink coffee or a beverage containing caffeine two hours before intercourse. It improves sperm parameters.