My post partum weight loss in pics

[shirlls]

Here is my weight loss in pics since my LO was born last August. I still have another 17 pounds to go until my target weight.

189 pounds

[URL=https://s1285.photobucket.com/user/shirlls123/media/mypictures022_zps8e359323.jpg.html][IMG]https://i1285.photobucket.com/albums/a582/shirlls123/mypictures022_zps8e359323.jpg[/URL][/IMG]


164 pounds

[URL=https://s1285.photobucket.com/user/shirlls123/media/DSC_0454_zps736d31b6.jpg.html][IMG]https://i1285.photobucket.com/albums/a582/shirlls123/DSC_0454_zps736d31b6.jpg[/URL][/IMG]


157 pounds

[URL=https://s1285.photobucket.com/user/shirlls123/media/meandaiden_zps365c96e7.jpg.html][IMG]https://i1285.photobucket.com/albums/a582/shirlls123/meandaiden_zps365c96e7.jpg[/URL][/IMG]

 

[amytrisha]

You look fab
Keep it up your doing well! Xx

 

[ImSoTired]

Great job!

 

[purplespecs]

Looking great! Are you following a particular diet or exercise programme?

 

[shirlls]

Looking great! Are you following a particular diet or exercise programme?

Thanks . I am using my husband's rowing machine for a hour a night and have cut down on junk food. I still have treats and if I over-indulge, I just do extra on the rower. It's a bit boring but with headphones and my music on full blast it is worth it!

 

[purplespecs]

I wish we had some room for some equipment at our house, but I am fortunate that we live next door to a large park so lots of walking for me.

Keep it up because it's obviously working so well!

 

[lace&pearls]

Fab! well done you. You're doing so well! You can definitely notice you've lost weight xxx

 

[seoj]

Kudos hun! Doing great

 

[xcited4mybump]

fantastic progress hun well done!!
looking great and best of luck with the rowing.

 

[MrsClark24]

Well done you!!

 

[aliss]

Good for you! You look great!

I also chuckled at how you got smaller, the other one in the picture got bigger and bigger

 

[shirlls]

Good for you! You look great!

I also chuckled at how you got smaller, the other one in the picture got bigger and bigger

Lol

 

[Abner]

You have done a great job. Congrats dear. I would like thanks to you that you share this pics here with us. That was a great motivation for me. What kind of diet or exercise you take for this purpose???

 

[shirlls]

You have done a great job. Congrats dear. I would like thanks to you that you share this pics here with us. That was a great motivation for me. What kind of diet or exercise you take for this purpose???

Thanks

I have just cut down on junk food but not completely erased it from my diet for sustainability, and I exercise for at least 1 hour a day wither walking or using my husbands rowing machine. If I am 'bad' I just exercise more.

 

[MissCurly]

fantastic! Like Aliss, I was thinking exactly the same about how your babe was getting bigger and yourself smaller!