liz_legend
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Try and cut down your fluids completely about 2-3 hours before bedtime.
Then when it's time to turn in, go to the bathroom and make sure you lean forward a bit as you're emptying your bladder.. This helps get it all out.
Make sure the room temp's on the cooler side so you sleep better..
(TAKE A TYLENOL if you have a headache!! There is no point in torturing yourself!)
Then try not to go to the bathroom at all during the night.
Take a FRER when you wake up and have to "go"
Then when it's time to turn in, go to the bathroom and make sure you lean forward a bit as you're emptying your bladder.. This helps get it all out.
Make sure the room temp's on the cooler side so you sleep better..
(TAKE A TYLENOL if you have a headache!! There is no point in torturing yourself!)
Then try not to go to the bathroom at all during the night.
Take a FRER when you wake up and have to "go"