I had a mild prolapse after dd12, wasn't bad enough for surgery so they gave me this machine that I had to put on my perinium (that came up as geranium at first on my phone lol) and it passed an electric current through which tightened the muscles, it worked! I'm surprised I don't have problems after Casey's traumatic birth and emergency forceps, a friend a few years ago told me to pull my pelvic floor up and hold whenever walking or standing, almost like trying to maintain good posture, I had keep telling myself at first but it soon became second nature and I've never had another problem since, course I may have after the birth but for now I can still cough and sneeze while busting to go and keep it all in still, don't be embarrassed about docs Hannah, they will see this problem every day, I never knew I had a prolapse it was picked up at an internal. Xxxxxx