So sorry Nuthatch

how frustrating...
Ladies, I have a question: what are your activity levels during tww? My DH and I are cyclists, I hadn't been out on the road for about two months, and decided to go for a ride this morning, not too bad just 25mi, we sually do between 30 and 60mi (I O'd on the 18th and we dtd all up through until yesterday, the 19th). I feel a little out of shape and kinda tired, but other than that I feel good. And since I know implantation usually happens between 5-10 DPO I'm not too worried about today's ride affecting anything. But I wanted to know what everyone does as far as exercise and working out during tww?? Mild? Moderate? Take it easy?