- Joined
- Jun 20, 2017
- Messages
- 6,348
- Reaction score
- 907
Bebe I am super active (that sounds awful and braggy but I dont mean it like that). I work out 4-6 days a week on average. I plan to keep doing that, obviously I will listen to my body and take it easy if Im sore or tired or sick. But the cycle we got pregnant I kept my activity up throughout my positive test. Your body should be okay with your usual level of activity. So if youre already active, I would continue to be. If you arent, I wouldnt start running marathons or anything but yoga, walking, a bike ride, swimming, probably all okay. More blood flow all around is good right?! My body is used to being pushed in workouts at a high intensity. I see no reason to stop unless my doctor advises or I feel unwell. Otherwise I would only work out 2 weeks out of a month!!