lol, I don't even wear white myself! I'm too afraid I will spill wine, tomato sauce, or (most likely) hot cocoa... I can't imagine putting a baby in white. Why do they even make white clothes for babies? I think I will have to finally learn how to use bleach at the ripe old age of 28...
LittleStars, we're also in a townhouse and our neighbors with the mirror townhouse had a little boy a few years ago. They moved out almost right away because they didn't want to deal with him learning to crawl near all the stairs (it's a tri-level).
My parents did the glycemic index diet and it worked wonders for them. I read a book about it a few years ago when they were doing it. I don't follow a diet but I still remember some of the things from the book and try to think about them when planning my meals. I know if I eat a plain piece of bread, or a cookie, I will feel hungry in 1 hour... bread with cheese is fine though (at least for me).
Anyway, I hope your appointment goes well! Try not to beat yourself up too much about the weight gain. Some amount of it is going to happen no matter what, just try to do your best from here on out.