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I have the most unbelievable mid to upper back pain. I started getting them around 12 weeks. Anyone else has this problem? At first I thought it was because I was so sick and spent the most part of 6 weeks in bed but the pain is not easing up at all.
I've been having a lot of lower back pain. I had to see a chiropractor in one of my previous pregnancies because of back pain and SPD. I have to say that it helped a ton! I'd highly recommend mentioning it to your doctor at your next appointment and maybe they can refer you to one. Other than that, Tylenol is safe to take and my doctor told me that a heating pad on the area is ok since it is on the opposite side of your baby, as long as you don't leave it on so long that it starts raising your body temperature. You can also try a warm bath if you haven't already.