Happypregnant, thank you very much for taking the time to share your knowledge and experience.
If my FS had her way, I'd have had IVF 2 years ago but I did not want to listed and was sure that we can get hubby's sperm improve and also if I change our lifestyle things will happen on their own. in the meantime my FSH was getting higher with every blood test. I've spent the entire year trying to get my FSH lower, I made dramatic changes to my lifestyle, after reading a few books by women with high FSH I followed their advice and put myself on tones of vitamins, I've done weekly acupuncture and chinese herbs twice a day and lots of other thongs, you name it I've probably done it, most recently I added 4,000 IU of vitamin D to my daily regime but as a result of my efforts my FHS moved to all time high at 19 (last year it was 12-13), it was devastating, all my efforts for nothing, it's just getting worse.
I've read that taking vitamin D may interfere with your AMH results, they will be higher but whether that means that your egg reserve actually become better or not is not clear.
do you know what wheat germ oil does? it's not on my list of supps at the moment but I am open to anything.
I've heard that immune system can interfere with conception process, all these vitamins definitely made my immune system stronger cos these days I do not even have a common cold, I wonder if I should stop with the vitamins altogether not to support my immune system cos my DH's sperm is so weak. There is a famous clinic in London that specialises in immune issues, they put women on much more meds than even conventional IVF (not sure if this the same clinic as you were referring to), unfortunately I recently found out that their fantastic statistics is explained by the fact that they treat over 35 and high FSH ladies at their sister clinic, not to spoil their stats...
maybe it's just my general frustration as I've been in this process full time for over 3 years now but I begin to think that nothing we do really matters and it's just a matter of chance