LoveIsAllIKnow - I don't find you offensive in the slightest! I'm grateful for your knowledge sharing.
As for my diet... It could probably use some improvement. I eat a mostly Korean diet - lots of kimchi, spicy soups and miso soups. A good amount of vegetables. It's a lot healthier than the way I used to eat in England, but still, it means a lot of rice too. I cook my rice with black beans though. Also, I eat lunch at home alone most days so I often have ramen, or an egg sandwich.
It's a pain to cook proper meals for myself, but I know I really should try harder. tbh I'd love to get my general health as well as my reproductive health thoroughly checked out to pinpoint my problems because I know every woman with pcos is different. I might try to get that next month.