morganwhite7
AngelMommy~ Preggo w/ #2!
- Joined
- May 31, 2013
- Messages
- 2,665
- Reaction score
- 0
OOooh Amanda, I just found this! I knew I would if I surfed long enough!!!
"To get the most calcium out of each serving, look for foods that are also fortified with vitamin D, which boosts absorption."
UPDATE: Oh crap, and then this.. So you must have to have a diff vitamin for each nutrient.. Jeez. Lol
"Try to pump up your iron intake with something high in vitamin C, which increases absorption."
"To get the most calcium out of each serving, look for foods that are also fortified with vitamin D, which boosts absorption."
UPDATE: Oh crap, and then this.. So you must have to have a diff vitamin for each nutrient.. Jeez. Lol
"Try to pump up your iron intake with something high in vitamin C, which increases absorption."