Race to Lose a Stone

[SisterRose]

I forgot about this thread! how's everyone going?

I've lost 1st and 3lb since the thread started now x

 

[marciamg]

how are people mostly losing weight? exercise or dieting?

 

[SisterRose]

I'm eating a healthy breakfast, dinner and tea and also exercising for at least 25 mins a day

 

[MummyToAmberx]

how are people mostly losing weight? exercise or dieting?

you need to exercise.. what ive learnt last 11 months. ( even more so if got alot too loose)

exercise can help you from binge eating & helps all around too.