Keeping up with the healthy eating and taking my supplements but the sleep and exercise are kicking my heiny, need to up the water drinking too. The food bit seems to be working already tho but need to get the sleep sorted ASAP then everything else will fall into place.
I'm trying to stick to these "important 5" things from the Natural Fertilityy site Kel posted:
1. Drink 1 quart of water first thing in the morning. You can add squeezed lemon to this if you would like.
2. Drink 1 fertility smoothie every day. The fertility smoothie should contain at least one fertility superfood (maca, spirulina, UltraGreens, royal jelly, etc.)
3. Eat one big green salad per day.
4. Eat one dark leafy vegetable every day. Swiss chard, kale, spinach, etc.
5. Drink one green juice every day. (If you are not able to get a juicer you can replace this step with one serving of UltraGreens or another organic greens supplement everyday.)