I think its because ive not had any alcohol as i dont drink. Some women at group gained upto 8lbs but they have all said they were drinking. All my calories are from food.
Im having a bash on sp this week. Todays food......
Breakfast - 2 aldi light benefit, apple and satsuma (heb1)
Lunch - ham on 2 slices wholemeal with onion chutney and flora light. 2 plums, satsuma, yogurt for 3.5 syns. Bread heb2.
We can have yogurts as long they have syn value

double and triple checked with sw consultant
Tea - cottage pie (sp recipe from sw site) brocolli and carrots.
Snacked on an apple and another plum and drank a ton of water.
Syns.... Chutney 1, 2 splash milk 1, flora light 1, yogurt 3.5 = 6.5 syns
My hea will be cheese and the rest of my syns on 1 syn water biscuits for supper and a cup of tea with milk. Sorted.
Hope we're all doing good! Xxxx