Slimming world advice please :)

[AngelUK]

Yeah you can mix them up, no problem. I do it all the time.

I am not too keen on the jam roly poly ones, too sweet for my taste I do have to restrain myself to only have two choc orange though lol

 

[topsy]

I mix them up too.

Ohhhhh might have to try that desert hun

Xxxx

 

[topsy]

does anyone else drink Green tea has It helped with your weight loss? I drink a lot of coffee ... but am struggling to sleep at night so am trying to replace coffee with green tea so fa have had 2 cups today.

I am so happy to have 3 days under my belt xx

 

[AngelUK]

I don't drink green tea, no. I am coffee addict too but have switched to decaff to all but the first two cups of the day. And I still have the occasional cappuccino when out and about. I do try and drink 2 litres of water as well too. I put a bit of Robinson (no added sugar) apple and pear cordial in each bottle which makes it easier.

 

[mumface26]

I tried to drink green tea once over but it was too bitter for me.
Ive cut right down on tea to just 1-2 cups a day. I also drink a lot of water. I have one of those gym bottles on my desk at work and at home and i can fill it 4 times a day easily. Occasional diet pepsi and sugar free sqaush but mainly good old h2o for me

Can we have slimming world sausages whilst on sp? Sp would appeal to me if we can, coming home from work to a hot bowl of sausage and veg casserol would be great. And a sneaky sausage sarnie in the afternoon using 1 of our hxb's
I want to do sp again but make it that im not living on chicken or fish and veg.

 

[AngelUK]

I maintained. Booh!

Yes you can have those. Here are two pics of all their meals (but obviously not the new ones that are coming out) and it shows you which of their meals are SP compatible.

https://i155.photobucket.com/albums/s313/Angelique_the_Mage/SW%20Iceland%20meals/IMG_3542_zpsqoq4xmwe.jpg

https://i155.photobucket.com/albums/s313/Angelique_the_Mage/SW%20Iceland%20meals/IMG_3545_zpsb9qggrsf.jpg

 

[mumface26]

Ooohh brill! Sp wont be boring now. I can look forward to a huge cheese burger after work now because i got stuck in a rut last time i did sp which is why i went back to ee.

Aww angel at least you didnt have a gain. I find if i have a maintain one week i lose the week after.

My wi is on thursday morning. I dont eat breakfast until after wi then i have a free yogurt, fruit and a cereal bar either syn or part of hxb.
I liked the hifi lights but too expensive to buy them weekly. I found that the tesco healthy living ones can be used as a b choice. They are 3 syns each if not a b choice and currently 2 boxes for £2

I made this on sunday.....chicken enchiladas but stuffed inside cannelloni. I used a swartz fahita spice thingy so mine was syn free. Cheese was hxa. Just 1 syn for two tbs of light cesar on the side salad.

https://youtu.be/NnhYjTK1CR0

 

[xMissxZoiex]

We've had a massive turn around in our house!!

DH wasn't being supportive and he does most of the cooking in our house so it just wasn't working for me. BUT DH went to book the sky diving trip he has been wanting to do for years and got refused because of his weight! So he's now at slimming world himself!! And I lost 3lbs last week. So pleased we are finally doing this together our weigh in date is Friday's now instead of Monday's

 

[AngelUK]

That is fab! I bet once he sees how well he can still eat on this and how little he actually has to sacrifice he will love it too! Well done on your excellent loss too!

 

[topsy]

MissZoie Fab loss hun, glad DH is on SW too

Mumface that looks yummy.

Angel Sorry you maintained, Thanks for the SW info

Well it was DS 4th Birthday yesterday and I stayed on track ALL day had 10 syns all day resisted chips and cake

xxxx

 

[AngelUK]

wow well done! Hats off to you indeed Topsy!

 

[mumface26]

Just totted it all up and ive used 99 out of 105 syns this week. Wondering weather to have a kitkat

 

[mumface26]

Only half off this week
Buuuuut now i realise that the value natural yogurts are no longer syn free. They are now 1 syn per 100g and ive had 2 pots this week....10 syns

https://m.tesco.com/h5/groceries/r/www.tesco.com/groceries/product/details/?id=258559978

 

[AngelUK]

Oh dear! Well that is a bummer! Still, a loss is a loss! So well done

 

[mumface26]

I know why it was a small loss.....af has arrived.
Im actually pleased as this af is my first ever 28 day cycle since i started my periods. Ive never beem regular unless i was on the pill. I had a feeling i was going to come on as i had lots of ewcm exactly 2 weeks ago today. Sorry if tmi.
I wonder if this weight loss and good eating has made me regular?

 

[topsy]

Well done on your loss hun,

It might make you more regular hun, hope so

Another day on track just had my fav magic pancakes with blueberries and apple for lunch... I know blueberries arent a speed food... but I LOVE them xxx

 

[AngelUK]

It could well help with your cycles to lose some weight and eat healtily! FX it does!

Well done Topsy! You had apple and that is fine for a speed food. Blueberries are indeed yummy! I had some with raspberries and Fage Total 0% yoghurt for dessert today. Yumm!

 

[topsy]

Ohhhhh I love Raspberries xxxx

 

[mumface26]

Af came, saw and conquerd ....... for 48 hours. Very very light to the point i didnt even need to wear a towel at night. Im getting cramps still but nothing.
Dh is begging me to
Im in work atm and hardly getting anything done because its on my mind

Anyway, 3rd day on sp and im starving. Maybe back to ee tomorrow

 

[AngelUK]

could be implantation bleeds!? FX