Hello all,
I'm considering joining SW. I can't get to the meetings (live in a very rural area) so was considering doing it online.
There is also an option for online membership with some books included. Do you think these books + 3 month online membership is enough to get the principles and do it alone?
I only ask because £20 month is quite expensive and as they don't have an app to use the food diary etc i'd rather do it on paper once i've got the hang of it.
I also want something that can change the way we eat long term.
ANy advice/tips?
do you think 'the books' (food optimising and body magic) are the books you get/buy at meetings? if so, whats included?