~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

[Blah11]

Evening ladies!

Hope for a good result for you tomorrow Jade! xx

I lost 1/2 a pound today!! It's better than maintaining, better than gaining... so I can't really complain!

WD right direction

 

[MummyCat]

Thanks hun!

 

[africaqueen]

Well done Cath

Mmm peri peri chips talk is making me hungry! i have been greedy today but im gonna have some slices of ham in a min before bed. lol. Im always more hungry when its cold an its bloody bitter out there!

Nite all xxx

 

[glitterfly]

Hey girls! Sorry i havent posted in a while!!

I maintained this week but it is star week so it was kind of expected... Lucky it wasn't a gain with the amount I've eaten!!, the people in work just keep bringing in biscuits and they live RIGHT behind me... I've gotten to the point that I've cleared a draw to hide them in! (and ive stolen they key to lock them away.) Haha

How is everyone finding it?? Anymore yummy recipes? Ive bough a SW book so will post any nice recipes for you lovely ladies!,

Xxxx

 

[Blah11]

i had a syn free day today so decided to treat myself to a snack size milky way and omg it was so sweet! Maybe my taste buds have already changed?!

 

[MummyCat]

Hey girls! Sorry i havent posted in a while!!

I maintained this week but it is star week so it was kind of expected... Lucky it wasn't a gain with the amount I've eaten!!, the people in work just keep bringing in biscuits and they live RIGHT behind me... I've gotten to the point that I've cleared a draw to hide them in! (and ive stolen they key to lock them away.) Haha

How is everyone finding it?? Anymore yummy recipes? Ive bough a SW book so will post any nice recipes for you lovely ladies!,

Xxxx

Well done hun... ON locking them away and also maintaining!

I have been shown this site... not sure if you know it? https://www.minimins.com/slimming-world-recipes/

i had a syn free day today so decided to treat myself to a snack size milky way and omg it was so sweet! Maybe my taste buds have already changed?!

Very possibly hun... after 2 days I was completely fine with coffee without sugar.. so your taste buds might have changed?

 

[NickyT75]

*sigh* somehow I managed to gain 2lbs this week!!!!

feeling really disheartened coz I wasn't expecting it xx

 

[MummyCat]

oh noooooooo... sorry honey, that must have been a shock! Don't feel disheartened... one bad week is no reason to feel down or give up! You have done so very well. My gosh...30lb's lost... it's awesome!!! maybe try something new or go back to something you know helps you? I know that food diaries are the key to me losing weight!

 

[Dawnlouise30]

HI Ladies,

I wonder if you could help, this morning i found out i was pregnant (4 weeks), over the moon, but since i won't see midwife till nerer 8 weeks can i still do slimming world. i thought they needed a note from the midwife, but i can't get that till 8 weeks. Will i be okay doing it without telling consultant i am pregnant.... we eat sensibly so i know i will be getting all i need.

i wonder if you can succesfully loose weight whilst pregnant????

Dawn

 

[Lisa84]

Congratulations Dawn

No advice tho i'm afraid I don't see why you couldn't do it because it isn't an extreme diet it's really just about eating healthily xxx

 

[Blah11]

SW is fine during pregnancy and your diet wont affect your pregnancy at this stage anyway. Loads of women hardly eat anything for weeks due to morning sickness!

congrats

 

[NickyT75]

yeah Dawn SW is fine to do during pregnancy - congratulations!

Cath I always keep a food diary but recently joined My Fitness Pal & have been logging my calories/staying under 1200 each day so im a bit shocked to have gained 2lbs

both diets kinda contradict each other so it's meant my syns have been higher this week but i've been well under my calories so I should still be losing weight?

will go back to the drawing board now & keep my syns to a minimum xx

 

[africaqueen]

Nicky- u will soon get back ontrack no harm done an u have done so well x

Dawn- CONGRATS! x

Hi to everyone else x

AFM- I have been really good past few days an had no syns hardly so just had 2 choc biccies an they were lush! off to a hrs zumba class later xxx

 

[jms895]

Yay I got TARGET on Thursday night and lost a pound. 5 pounds over my original target but I am happy as I am a size 12 and the lightest for 8 years YAY!! So happy

Good luck this week everyone!

 

[africaqueen]

WELL DONE Jms! you must be made up. xxx

Well girls Zumba was hard core! lol. I had fun an sweated a lot but not my cuppa tea to be honest so il keep trying classes till i find one i like. Im thinking more pilates tbh as i do the wii fit at home and a fair bit of walking plus weights and thigh crunches so just want a class to help tone me an shed few cals whilst socialising. Any ideas? lol xxx

 

[Dawnlouise30]

Well done JMS

 

[Lisa84]

Well done JMS thats fab!! xx

 

[africaqueen]

How is everyone doing?
i have been a bit crap as was so fed up with diff issues in work today that i got a milka bar with dime bits in it on my break... then had a few malteasers before. I have not had many syns the past few days tho so should be ok. Il have no syns tomorrow to balance things out and i get weighed monday so hoping for a 3-4lb loss as i have really tried this wk with the diet and the exercise so hope i see some results xxx

 

[Blah11]

go you jms! hopefully thatll be me in a few months !


ive had a good almost week Hopefully I'll lose 3lbs or more on Monday. We had a chippy tea but I was good and had chicken kebab and salad with a pita which was 8 syns and a milkyway for 3.5 syns.

 

[NickyT75]

well done JMS

ive had a bad weekend as I went out last night got drunk & had a pizza!

very very bad!!! will try to increase my exercise all week & keep my syns low to minimise the damage xx