~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

[africaqueen]

Morning ladies.

Lora- That chick pea recipe sounds fab! il give that a go as i love my snacks for watching films with x

Lisa- Not long till your IVF now then im still waiting on AF and no sign yet! Grrrr x

Hi to Jms, Danielle, Cath, Leash, Nicky, Levi and all the gang and good luck to all the monday weigh in ladies x

AFM- I just got weighed and iv lost 3lbs this wk! really happy with that esp with af being due anytime as i usually retain a lot of water. Hoping to lose another 3lbs by next monday xxx

 

[MummyCat]

Brilliant weight loss honey!!!

My AF has been due for 2 weeks now and I've felt bloated this whole time hoping she eventually shows up!

Good luck for weigh in ladies

 

[babydevil1989]

first week weigh in and ............ 6lb!!!! cant beleive how easy its been!!! roll on this week!! x

 

[MummyCat]

well done hun!!!!

 

[NickyT75]

Yay! well done Stacie & AQ

good luck to everyone else

Ive been doing a lot of walking lately & went out for 90 mins today even tho it was chucking it down! so hoping for another good loss on thursday xx

 

[levichips]

does anyone know the extra healthy extras on the extra easy plan when breast feeding, is it the same as the list posted earlier? x

I posted the list a few weeks ago hun (not sure if this is the one you mean?)

it goes on the age of your baby & you get extra HEAs

welcome to Stacie

just put it behind you Danielle & you'll be fine xx

yeah that one i was talking about is it the same for each plan cus on extra easy you only get one of each healthy extras x

 

[leash27]

Evening ladies! Hope everyone is well?? Had my WI tonight and lost 3.5lbs! I am over the moon as I feel like I really deserved it this week lol! So that's 9.5lbs in 3 weeks for me, I am 2.5lbs away from my pre pregnancy weight!

Good luck to everyone else who has WI tonight!

X

ETA - How rude of me, I never even said well done to the girls who have lost! I am too wrapped up in my own weight loss this week! WELL DONE my lovelies!

 

[jms895]

Evening ladies! Been 90% on plan since dreaded 2 pound gain Thurs! Hoping for a 1/2 or pound off this week!

Everyone ok?

 

[jms895]

anyone else really struggle on the weekends? i seem to loose like 3 lb during the week then put 2 back on on weekend. i'm getting back to gym now though x

Me too!

 

[MummyCat]

Nicky all that walking is brilliant!!!

Leash that's awesome chick well done honey!!!!!!

 

[MummyCat]

Good luck Jade hun!!!

 

[Kitten_x]

anyone else really struggle on the weekends? i seem to loose like 3 lb during the week then put 2 back on on weekend. i'm getting back to gym now though x

Weekends are my downfall! Most weekends i have to flexible syn and i'm shifting 1lb a week. I know I need to stop if i want big losses though!

 

[levichips]

anyone else really struggle on the weekends? i seem to loose like 3 lb during the week then put 2 back on on weekend. i'm getting back to gym now though x

Weekends are my downfall! Most weekends i have to flexible syn and i'm shifting 1lb a week. I know I need to stop if i want big losses though!

yeah i had shocking weekend but still lost 1 and half pound think i am going to have to save syns for weekend tbh i can do it all week fine but when hubby and ds are home it nightmare. although had 2 meals out this weekend which isn't normal so normally not so bad but least if save from week syns i know i will be ok x

 

[africaqueen]

Well done to everyone who had a loss today and good luck to everyone else
Im gonna attempt to make the chick pea popcorn/nuts now as a snack whilst i watch 'obese a year to save my life' lol xxx

 

[NickyT75]

levi - yeah its the same for all plans

just extra HEAs on top of whatever you normally have (im doing extra easy & I just get 1 extra A choice but my LO is almost 2yrs old so doesnt feed often... you'll prob get about 5-6 at a guess?)

well done leash thats fab!

I made a syn-free ginger cake out of Scan Bran tonight & it was actually quite yummy! xx

 

[Fifi61467]

Nicky any chance of the recipe for the ginger bread please?? Xx

 

[jms895]

Mmmm ginger cake! I have been craving something sweet all night... settled with another bloody alpen bar and Muller toffee yoghurt!

 

[africaqueen]

Morning girls

Well i made the 'chick pea nuts' an they were sooo scrummy!! a real nice filling/healthy snack will deffo be stocking up on chickpeas next shop! are they a ss food?
I have just had a hot cross bun for brekky(9 syns) but soo worth it and tasty as a treat. Off to work soon an need few bits from shops so il be going for a decent walk on my lunch and then try do some wii fit when i get home tonight xxx

 

[leash27]

Ooooh I would like the ginger cake recipe too, it sounds yummy!

In terms of weekends, I have to admit I have been a bit extreme and haven't actually been out anywhere since I started SW three weeks ago. I just know how weak I am when it comes to being tempted with things. Plus if I get a bit drunk, I am prone to snacking on junk food the next day to deal with the hangover. Unless its a special occassion, I am politely declining to go out anywhere until further notice notice - I am such a bore

My sister is coming to stay with us for the weekend this week so I am doing some meal planning in advance so that I stay on track whilst she is here without her feeling like she is on a diet with me lol. Has anyone got any suggestions for recipes I can try??

Off to the gym today, I have pushed my PAT target a bit further so got 16.5lbs left to go and I want to do it before my dress fitting in April

x

 

[Kitten_x]

some inspiration for your sister weekend

https://www.slimmingeats.com/blog/recipes

the kfc style recipe she has on there looks fab.

Also SW nandos - peri peri seasoning on chicken breast/leg/wing (skin removed)
SW chips or mashed potato
corn on the cob
garlic bread made with a smash base(same as smash pizza base) there's a recipe floating about on the web i've seen it somewhere

or steak, SW chips and peas?

x