~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

[Lliena]

Im doing my hotpot...quick question ladies...because I am doing roast potatos..I just do them as normal but use fry light, and spray them every now and again..fry light is unlimited isnt it? xx

Yeah its free I normally just spray the tray put them on and spray again and they are fine

 

[EternalRose]

Im doing my hotpot...quick question ladies...because I am doing roast potatos..I just do them as normal but use fry light, and spray them every now and again..fry light is unlimited isnt it? xx

Yeah its free I normally just spray the tray put them on and spray again and they are fine

Thanks hun, they look really good. I dont suppose you know how many syns in sainsburys butchers choice, less than 30% sausages..do you? xx

 

[firstprincess]

Yummy dins AQ and ER. We just had steak, no syn chips, rocket salad and a corn on cob - soooooooo yummy.

And my 15 month old daughter snatched the corn on cob off my plate and was chewing on it for ages, a new teething toy! Ha.

AF is here today and feeling much less bloated. xx

 

[becs0375]

I lost 3lbs tonight at WI, thats a stone in 3 weeks!!!!!

 

[Lliena]

Well done

 

[firstprincess]

Taken these from one of my books.....

Syn Ideas...

mikado 0.5 each
cheese thin or breadstick 1 each
choc finger or party ring 1.5
cream cracker 1.5
cheese straw 2
fruit shortcake or malted milk 2
nice or pink wafer 2
ginger nut or jaffa cake 2.5
oreo 2.5
pink n white 3
custard cream or fig roll 3
bourbon or choc chip cookie 3.5
digestive or hobnob 3.5
choc digestive or jammie dodger 4
fruit iced gems 5
shortbread finger 5
slimming world hi fi bar 6
wagon wheel 8

coconut snowball 5.5
mr kipling fancies 5.5
choc mini roll 6
mr kipling country slice 6
jam tart 6.5
iced finger 6.5
small fresh cream eclair 7
bakewell slice 7.5
fresh cream meringue small 7.5
mr kipling mini batternberg 7.5
mcvties flapjack 8

2 cashew nuts 0.5
hazelnut 0.5
2 pistachio 0.5
brazil nut 1
10 peanuts - plain or dry roast 4

french fries 4.5
skips 4.5
twiglets 5
golden lights 5.5
quavers 5.5
snack a jacks 5.5
walkers lights 5.5
mini cheddars 6.5
mixed nuts and raising 28g 7
hula hoops 9
kettle chips 40g 9.5
walkers crisps 9

aerosol cream 2 level tbsp 0.5
hartleys low cal jelly pot 0.5
2 level tbsp low fat custard 1
jam or marmalade tsp 0.5
honey tsp 1
choc spread tsp 1.5
cadbury light choc mousse 3
mini muller rice 5
ambrosia devon custard 150g pot 7.5
cadbury light choc trifle 6.5
ambrosia devon creamed rice pud 7

below all one level tbsp unless stated
chilli sauce 0.5
extra light or very low fat marg 1 tsp 0.5
kraft light thou island dressig 0.5
mustard 1 tsp 05
peri peri marinade 0.5
salsa 0.5
tomato puree 0.5
apple sauce 1
brown sauce tomato ketchuo 1
xl mayo 1
horseradish 1
relish or sweet pickle 1
red cal salad cream 1
cranberry sauce 1.5
mango chutney 1.5
stuffing with water (28g) 2
gravy granules 142ml 2.5
dumplings 28g 3
tartare suace 3
york pud 28g 3
cornfllour 3.5

martini bianco or rosso 50ml 3.5
sherry 50ml 3
any spirit 35ml 4
beer lager 250ml 4.5
cobra zero 330ml bottle 4.5
cider 250ml 4.5
wine 175ml 6
cream liquer 8

cadbury highlights 11g sachet 2
option 11g sachet 2
apple or orange juice 142 ml 2.5
cranberry juice 142ml 4.5
galaxy hot choc sachet 5
horlicks light sachet 6
schloes all variety 250ml
j20 275ml 6.5
innocent fruit smoothie 250ml 7.5
j20 juice 330ml 8

calippo shots 1.5
twister mini 2.5
del monte 100 percent juice lolly 3.5
jelly babies wobbly lolly 3.5
reduced fat ice cream 57g 3.5
twister 4
skinny cow ice cream lolly 4.5
solero 5
luxury ice cream 57g 6
magnum mini 8.5

ferrero rocher ach 3.5
milkybar 13.5g bar 3.5
fun or treat size bars 4,5 each
sherbert fountain 4.5
fudge 25g bar 455
2 finger kit kat 5.5
milky way 26g 6
buttons 32g 8.5
flake 32g 8.5
revels 35g 8.5
crunchie 40g 9.5
maltesers 37g 9.5
turkish delight 51g 9.5

 

[firstprincess]

I lost 3lbs tonight at WI, thats a stone in 3 weeks!!!!!

fantastic! x

 

[Stephie 25]

Evening All.

B - Toast & Marg (HEA)
L - Salad
D - Savoury Mince & Mash
Sancks - Grapes
HEB - Used Milk in tea


Had a good day today - feeling much more positive

 

[Stephie 25]

I lost 3lbs tonight at WI, thats a stone in 3 weeks!!!!!

WOW. Well Done

 

[EternalRose]

I lost 3lbs tonight at WI, thats a stone in 3 weeks!!!!!

Thats brilliant, well done hun and Lliena thanks for letting me know about the sausages..well here was my tea..

Slimming World Chunky sausage and chicken hotpot..I made some roasties with it. Was so delicious!!

Today has been another good day..

Did about 30 mins walking with the pram..didnt really stop moving today with looking after the baby and that.

Breakfast - Two weetabix and milk from HE A & B
Lunch - Salmon Salad with fat free vinagerette.
Dinner - My lovely hotpot (probably 4 syns..2 syns a serving plus a couple for my sausages. I only had one sausage worth in my serving though) with syn free roast potatos

Snack - 2 finger kitkat 5.5 syns.

 

[firstprincess]

That piccy looks sooooo yum! xx

 

[EternalRose]

Taken these from one of my books.....

Syn Ideas...

mikado 0.5 each
cheese thin or breadstick 1 each
choc finger or party ring 1.5
cream cracker 1.5
cheese straw 2
fruit shortcake or malted milk 2
nice or pink wafer 2
ginger nut or jaffa cake 2.5
oreo 2.5
pink n white 3
custard cream or fig roll 3
bourbon or choc chip cookie 3.5
digestive or hobnob 3.5
choc digestive or jammie dodger 4
fruit iced gems 5
shortbread finger 5
slimming world hi fi bar 6
wagon wheel 8

coconut snowball 5.5
mr kipling fancies 5.5
choc mini roll 6
mr kipling country slice 6
jam tart 6.5
iced finger 6.5
small fresh cream eclair 7
bakewell slice 7.5
fresh cream meringue small 7.5
mr kipling mini batternberg 7.5
mcvties flapjack 8

2 cashew nuts 0.5
hazelnut 0.5
2 pistachio 0.5
brazil nut 1
10 peanuts - plain or dry roast 4

french fries 4.5
skips 4.5
twiglets 5
golden lights 5.5
quavers 5.5
snack a jacks 5.5
walkers lights 5.5
mini cheddars 6.5
mixed nuts and raising 28g 7
hula hoops 9
kettle chips 40g 9.5
walkers crisps 9

aerosol cream 2 level tbsp 0.5
hartleys low cal jelly pot 0.5
2 level tbsp low fat custard 1
jam or marmalade tsp 0.5
honey tsp 1
choc spread tsp 1.5
cadbury light choc mousse 3
mini muller rice 5
ambrosia devon custard 150g pot 7.5
cadbury light choc trifle 6.5
ambrosia devon creamed rice pud 7

below all one level tbsp unless stated
chilli sauce 0.5
extra light or very low fat marg 1 tsp 0.5
kraft light thou island dressig 0.5
mustard 1 tsp 05
peri peri marinade 0.5
salsa 0.5
tomato puree 0.5
apple sauce 1
brown sauce tomato ketchuo 1
xl mayo 1
horseradish 1
relish or sweet pickle 1
red cal salad cream 1
cranberry sauce 1.5
mango chutney 1.5
stuffing with water (28g) 2
gravy granules 142ml 2.5
dumplings 28g 3
tartare suace 3
york pud 28g 3
cornfllour 3.5

martini bianco or rosso 50ml 3.5
sherry 50ml 3
any spirit 35ml 4
beer lager 250ml 4.5
cobra zero 330ml bottle 4.5
cider 250ml 4.5
wine 175ml 6
cream liquer 8

cadbury highlights 11g sachet 2
option 11g sachet 2
apple or orange juice 142 ml 2.5
cranberry juice 142ml 4.5
galaxy hot choc sachet 5
horlicks light sachet 6
schloes all variety 250ml
j20 275ml 6.5
innocent fruit smoothie 250ml 7.5
j20 juice 330ml 8

calippo shots 1.5
twister mini 2.5
del monte 100 percent juice lolly 3.5
jelly babies wobbly lolly 3.5
reduced fat ice cream 57g 3.5
twister 4
skinny cow ice cream lolly 4.5
solero 5
luxury ice cream 57g 6
magnum mini 8.5

ferrero rocher ach 3.5
milkybar 13.5g bar 3.5
fun or treat size bars 4,5 each
sherbert fountain 4.5
fudge 25g bar 455
2 finger kit kat 5.5
milky way 26g 6
buttons 32g 8.5
flake 32g 8.5
revels 35g 8.5
crunchie 40g 9.5
maltesers 37g 9.5
turkish delight 51g 9.5

I think this should definately be put on the front page..xx

 

[Blah11]

think i did well today. went into town after work with amelie and got caught short and starving so got sushi from m&s. think its pretty much free ut will syn it for 4 just incase. at my grans i said no to cake and apple pie! had a tiny bit potato salad and quite a it of chicken

gonna do my workout in a minute as missy moo is still awake!

 

[africaqueen]

WELL DONE Becs!! That is a amazing loss! wish i could lose a stone in 3wks! lol.

Nice meal ER.

Just had to nip to tesco an get cat food an milk and its bloody freezin!! enjoyin a nice cuppa now an watchin emmerdale from earlier xxx

 

[xxxjacxxx]

Wahoooo The damn witch showed up last night, about bloody time too

Lets get this party started!

Ohh well done Bec on the stone loss in 3 weeks, Im so jealous!!

Ive just got back from Zumba, (well an hour or so ago) and cooked tea.
Today Ive had:
BFAST: apple, mandarin and Alpen light bar (heb)
LUNCH: jacket potato and beans, another mandarin
TEA: SW chicken & veg curry and brown rice, mullerlight
snacks- Banana, apple, mandarin SYNS- 1 Nice biscuit hea- 250 ml ss milk

I feel like Ive eaten like a pig today, I swear Ive not stopped! I might even have another alpen bar in a bit

 

[becs0375]

I have treated myself with a caramel slice and some ice cream!! Thursday evenings are my treat nights!! Made a lush quorn currry for tea!!
I would like to lose another stone before easter, I thinks thats dooable!! I am so determind to buy a lovely dress for my daughters christening. I can get comfortable back in to a small fitting 18 cocktail dress I bought for Christmas 2009, feels fab!! Its a very slim fitting 18 that didn't do up very well a month ago!! Next step a size 16 dress, my 16 jeans do up now!!

 

[Kate&Lucas]

I think this should definately be put on the front page..xx

Done
Well done on the loss Becs I think another stone before Easter is a very sensible goal!

 

[Blah11]

omg a stone in 3 weeks AMAZING! I'm aiming for 4lbs this week to get me to half a stone in 2 weeks

just done my cardio workout and i feel knackered but so proud of myself as i didnt stop once still cant do the full body crunch properly or the pushup into upward dog bit in power yoga but everything else I pushed myself and followed its great, everyday im getting fitter and fitter!

 

[becs0375]

Blah which one are you doing?? I love my Davins ones!

 

[Blah11]

https://www.alivetorrents.com/torrent/2807457/tony-horton's-plete-power-90-series

heres the power 90 download link I saved the torrent link to my desktop and just ticked the power 90 stuff, then when I complete it I'll download the next etc etc. seems silly to dl all at once cos it'll take hours n hours!