~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

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Gah totally slacked off on my workout :( couldnt do the power yoga at all. I have a sinus infection and the pressure in my head was unbearable when I was in the ypga positions so I skipped it then I felt really dizzy when I was doing my abs :(

other than that i had a kinda good day and ate quite well.

mullerlight
alpen bar and orange
alpen bar
tuna pasta
2 quorn sausages, SW chips and veg
pineapple
about 6 fruit pastilles (unknown syns but under limit anyway)

:)
 
Hiya girls :)

Jac- did u? small world isnt it! i posted what i wanted for the design and came up with the sep stars name but never knew who made it. Nice job if it was you ;-)

Well done to all the girls who lost weight this wk!

I WI tomorrow but think i would of gained as i have had a bad wk really. I have been good today and yesterday tho but doubt that makes any diff! from tomorrow i am back on plan 100%.

I have just made syn free quiche for work tomorrow and il take fruit and yogurt.

xxx
 
Blah - be careful!

Aw, were all talking babies lol! I hope to try a few months after i have hit target, but yes u can sw while preg xxx
 
Hey, A little late in announcing a 1.5 lb loss this week - :D
 
Well done Stephie :)

Good luck to anyone WI tomorrow. I am really hoping not of gained. I dont want to take any steps backwards. xxx
 
Yeah AQ was me :flower: It was ages ago now!

Been to Zumba again tonight, god I bloody love it! Its over too quick for me though. I'm gonna buy the dvd's I think and do it at home too.

Great day for me today:thumbup:
BFAST- Alpen light and mullerlight
LUNCH- McDonald grilled chicken and bacon salad with a little of their 2.2% fat dressing (syns unknown, cant find it)
TEA- SW meatballs and tagliatelle (thanks to whoever posted that recipe!) mullerlight
SNACKS- Satsuma, Alpen light
:thumbup:
 
Had my wi this morning, and I've lost 4 3/4 pounds plus an inch from my waist and hips :) happy happy happy!

Good luck anyone else weighing today
 
Morning ladies :)

WELL DONE Kayleigh!! That's bloody fab!!

Well i have been weighed and i have lost 1LB so VERY happy with that considering i thought i had gained! lol. Fresh start from today and my target is to lose 5lb this wk :)
Next wk i will deffo be below the 16 mark. Il actually be 15 something for the first time in years! woop woop!

Leaving for work soon as im working 12-8 so everyone have a good day and il be on tonight :) Taking syn free quiche to work with fruit and yogurt :)

xxx
 
Well done Kayleigh... thats fantastic. What's your secret then:

AQ - well done! hope works ok.

I forgot to add what I ate yesterday so here it it along with today!

YESTERDAY (THURS)
Brek:apple and shape zero
milk in tea HEA
Lunch:Turkey salad with a few black olives in brine (2 syns)
Dinner:Salmon (brushed with ginger, soy and garlic.... nom nom) with salad and half a brown bap (HEB)
Raspberries and natural yoghurt
Clementine and Pear for snacks

and

TODAY (Friday)

Brek: pear
Lunch: cottage cheese salad and a yoghurt with raspberries
Dinner: 2 Quorn sausages, carrot and swede mash, greens and brocolli
Pud: prob fruit and yoghurt

xxx
 
xxxjacxxx said:
Been to Zumba again tonight, god I bloody love it! Its over too quick for me though. I'm gonna buy the dvd's I think and do it at home too.
Click to expand...

I'm the same Jac x Once a week isnt enough but its all they do atm x so going to see if DH will treat me seeing as he went paintballing & gokarting yesterday :thumbup: x
 
Morning Ladies! :flower: Well, afternoon, anyway!

Hope everyone is ok.

I'm only on day 2 'back on it' but I'm really enjoying my food! You forget how good 'proper' food tastes when you are eating crap all the time. I love it when you first start back and you are all focused, trouble is with me, it never lasts :haha:

Today I've had
B'Fast - Mullerlight and big bowl of fruit
Lunch - Big Prawn salad with Bread
Tea will be Lasagne (mince, peppers, onions, tin of baked beans, tin of chopped tomatoes, herbs ...layered with lasagne sheets and mozerella) and a trifle for afterwards with sugar free jelly and low fat custard, and aerosol cream + hundreds n thousands (2 and half syns)

I'm also quitting alcohol (for now!) because I normally save my syns and use them for alcohol, but one bottle is never enough, I make a pig of myself, and then gorge on food, then need something stodgy the next day to cure the hangover :dohh: So its 2 days I always 'waste'

Not sure how long I will last!

Hope everyone is keeping on track xxxxxxx

Oh p.s- Does anyone know if I make Spag Bol etc and freeze it, does the pasta go watery? I remember someone once saying that when I was eaning Amy :shrug: And also, does it need defrosting before reheating? I keep thinking it does, but then i kee thinking ready meals dont :dohh: :help:
 
Just make the bolognaise bit and freeze that? Then when you fancy some just make pasta fresh? Only takes 10mins to boil some pasta. :)
 
We do the same As Lliena - freeze the bolognaise and defrost to cook the next day and cook the pasta fresh x
 
Havent got anywhere to cook the pasta, as no kitchen at the moment :dohh: So can cook the food at my mums. Maybe I'll just have me and the kids eat and my mums and DP can have his with a jacket spud or something when he gets in from work :shrug: So hard with no cooker!
 
LoraLoo - what about a slow cooker - we cook spag bol with pasta in ours and its delicious! They are soooooo cheap now too.

I used to think they were for old couples! Now I love.... you can cook jackets and everything in them!

xxx
 
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