~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

[firstprincess]

Loraloo - i dont drive so i walk into my town everyday so i get out. Its about 45 minutes there and back and I love it. I cant say my weigh dropped off but im definately fitter and megan loves the fresh air. xx

 

[kayleigh&bump]

blah!

While were on the subject of bowels... Anyone got really smelly wind?! dh is on SW too and he's the same

 

[Blah11]

this thread got gross!

 

[firstprincess]

Ha Ha! U started it BLAH! Now all our secrets are coming out lol! x

 

[kayleigh&bump]

Thought I would ask seen as blah brought that subject up... LOL!!

 

[**angel**]

well done all

 

[africaqueen]

Got to say girls... we are talking a whole load of crap on here! ;-) LMAO.

I have been good all day and used some syns for a packet wotsits (5.5) .
I am going to make my tea now as im so hungry now! xxx

 

[becs0375]

LMAO you lot make me laugh!!! I too have smelly wind!!!

We are having slimming world quorn curry and brown rice, for afters I made a cheesecake thingy, tub of quark, strawberry shape yog, bit of sweetner all mixed up, topped with raspberries and kiwi!!! Looks yummy!!! I have a very sweet tooth!!

 

[firstprincess]

Ha!

Me today...

Brekkie - 2 small apples (i get the kids ones) and a satuma
Lunch - Homemade veg soup (carrot, swede, broccoli, cauliflower, onions, celery, chilli and stock.
Dinner - A wholemeal bap (but scooped the inside out cos i felt bad eating it!) HEB with a red onion quorn burger, homemade wedges and a huge salad... followed by a homemade 1/2 syn choccy desert. (recipes to follow!)

HEA was milk in tea.

MMMMMMMMMM. Im stuffed.

 

[firstprincess]

Oh yum becs - i want curry again this weekend. Gonna try AQ madras recipe again. And that cheesecake sounds lush! x

 

[firstprincess]

Syn Free Yummy Wedges

Syn free on EE

You will need...

Potatoes (washed and then skin on or off to your taste)
Fry Light
Oxo cubes - the spag bol one works fab!

How to make...

Wash the potatoes, and peel if you dont want the skins on.

Boil in a saucepan for 10 mins.

Drain and dry thoroughly - I drain in colander and then cover it with a tea towel so the steam dries them.

Place in a baking dish sprayed lightly with frylight.

Spray the wedges with frylight and crumble 2 oxo cubes over them.

Cook in oven on gas 7 or high heat for 30 minutes or until browned to your liking.

(all the oxo cubes lend themselves to this recipe - the chicken ones and the spag bol are my favs!)

 

[firstprincess]

SW Choc Dessert

Serves 4 - 1/2 syn per serving (so u can eat the lot )

You will need...

100g Fat Free Quark
500g Fat Free Fromage Frais
1 tablespoon of granulated sweetener
One sachet of Options hot choc or similar low syn hot choc
Ground Cinammon - a few pinches

How to make...

Put the Quark and 400g of the fat free fromage frais in a bowl and mix

Add the sweetener and hot chocolate and mix thoroughly

Spoon into glasses

Top each one with the remaining fat free fromage frais and sprinkle with cinammon

(This works well with any of the flavours of hot choccy - we have tried the caramel and the white choc!)

 

[Blah11]

mm that sounds nice! is quark like ricotta cheese or something?

we have tea in the oven. chicken and SW chips (again )

Today I've had 2alpen bars, an orange, half tin of ravioli will prob have a yogurt after dinner or later on after my workout.

 

[firstprincess]

Yeah Quark is like philadelphia but not so nice! Its a soft cheese made with skimmed milk so its virtually fat free.

Its a really yummy pud, we love it with the white choc options!

Your dins sounds nice! xx

 

[firstprincess]

Yes speed soup! proven to boost weight loss and tastes amazing!

Free on EE and Green

2 tins of chopped tomatoes
1 x tin green lentil (or equal cooked weight of dried)
1x tin mixed bean salad (or any dried beans and chickpeas instead)
red slit lentils
4x carrots
2 parsnips
1 green, 1 red, 1 yellow pepper
1 onion
2 leeks
1 tin of baked beans

seasoning
mixed herbs
2 x stock cubes

water bung in all in slow cooker or in a pan until soft.

Can be left as a chunky stew or blitz until smooth.

 

[becs0375]

My veg soup I make is like speed soup just with alot more veg in it!!

 

[africaqueen]

Ooh some faab recipes there! I love anything sweet too so will deffo be making the cheesecake substitutes ;-)

we have had chops, sweet potato, roasted carrots and potato for tea and having some pineapple and mango for dessert

I am going to make the ww lemon drizzle mini cupcakes tomorrow. Any idea how many syns in each? they are around 49cals each xxx

 

[Lliena]

1 syn is around 20 cals for future ref so they would be 2 1/2 each

 

[firstprincess]

Yeah I agree.... about 2.5 each xxx

 

[africaqueen]

Thanks girls
Just made them now instead of tomorrow as im bored. lol.
Gonna have 2 with my cuppa. They are tiny lil things tho! haha.
Smell nice though. Could murder a drink tonight i feel so stressed but not going to cave. Sticking to a cup of tea and my lil cakes xxx