Hi girls
ER- Really pleased you are joining a group and the gym. The two combined will give u max results in the healthiest way ;-) fab that your dh is so supportive too.
Well ladies, here are a few more recipes for you... syn free ;-)
"Pancakes"
3 eggs
4 tablespoons sweetener
2 drops vanilla essence
Method- Separate the yolks from the whites,
Whisk egg whites intill stiff.
Whisk egg yolks intill creamy.
Add 4 tablespoons of sweetener and 2 drops of vanilla essence to the yolks.
Fold the yolks into the whites intill light and fluffy.
Fry in frylight over a medium heat.
When cooked add sweetener and fresh lemon juice if required and enjoy!
Ok girls, they are a sub for pancakes and obviously a real pancake cant be beaten but its a tasty snack when you fancy a change and i often have these for brekky
SYN FREE GRAVY
x1 large red onion(chop finely)
x2 cloves of crushed garlic
sprinkle of Thyme(or herb of choice)
x2 beef oxo cubes
Splash of balsamic vinegar
Fry light.
Method- Spray sauce pan with frylight.
Add onion and garlic and cook intill golden.
Add herbs, stock and vinegar and bring to boil.
Reduce heat and allow to simmer for 30-40 mins.
When cooked allow to cool for 5 mins and then blitz with a blender and serve.
SYN FREE QUICHE
x4 eggs
500g fat free cottage cheese
2 tablespoons of quark cheese
x1 onion
Chopped tinned ham
Sweetcorn
Method- Mix eggs together but don't beat them.
Add cottage cheese and quark.
Frylight the onions and pour into dish when browned.
Cook on gas mark 6 for 30-40 minsn or intill set.
With this one, you can add pretty much anything you like. I think ham and sweetcorn is really nice though
Will add more later
xxx
I've already got an 18 page thing with syn values but just need some recipe books x
!
