Slimming World Syners!!

[baby-diva]

i've lost 10lbs in 3 weeks and one of those weeks was a very low loss (1lb) so yup i think you can do it!!!
i get married on October 9th too

 

[MrsQ]

thanks guys!
I cant wait to get in the 15's.

Everyone have a wicked weekend! We have a picnic in the park on sunday in aid of our friends baby who died last year. Games and kites etc.

take care all and i cant remember the password sorry. x

 

[xLaurax]

Evening ladies

well done to everyone this week

I lost 3lb's this week, so total loss is 1st 4.5lb's in 5 weeks

I'm hoping that next week I can do both my 10% which I need 1.5lb's for and my 1.5st which I need 2.5lb's for, fingers crossed I'll get there

hope you all have fabulous weekends

 

[Beth09]

beth - your added to the front page...could you please let me know how many LBS u have lost so far and the day u weigh in please

MrsQ - amazing loss!!! xx

Minnie - Hey hun nice to see you back Well done

Rach - that'll be off next week, keep at it

Thank you, well i have only had 2 weigh ins total loss of 5lb so far. my Weigh day is a wednesday xx

 

[Elli21]

Beth, thats sorted for u

 

[Elli21]

Girls i need some help

Ive really fallen off the wagon.

Im good for breakfasts, and im good at lunch, and then im like...fuck it...
Ill have fish and chips if my OH fancies them, and ill have icecream for pudding.
Ill have crisps at midnight if im hungry, and seeing as im not sleeping well its hard not to eat at this time of night.

I need some help to get back on track, cos even tho im chuffed with 11.5lbs loss so farm its not enough!!!
Ive still got a very long way to go.

Give me a kick...cos the more im eating shit, the worse i feel...but me trying to motivate myself atm isnt working

 

[baby-diva]

*KICK* I'm sure you can get back to it - you just have to have the motivation and remember what you're losing weight for good luck!!!

 

[truly_blessed]

Ellie

can you add me please, I did ask a few pages ago already but you must have missed it

I'm badly in need of support as I've stayed the same again this week and been 2lb off 1 stone for about 4 weeks now, so frustrating.

weigh in is wed - lost 13lb so far

thanks

 

[Elli21]

truly_blessed your added now. Im sorry i missed your original post.

This thread moves so quick sometimes. xxx

 

[truly_blessed]

truly_blessed your added now. Im sorry i missed your original post.

This thread moves so quick sometimes. xxx

thanks Elli, thought I'd offended someone lol xx

 

[sugarkane]

Ellie is there any times of the day that you eat more or just an overall feelings, Im worst in the afternoon so I try and get out the house and keep busy and I seem to forget about food then. Here is a big KICK but you know you can do it you have done so well.

Do you set little goals for yourself each week rather than looking at the overall weight loss that you want to loose? I find this helps as it doesn't seem so far away, the week I didn't set a goal was the week I STS. As we were speaking about earlier although controversial I weigh everyday as that gives me motivation for the day. Sorry not teaching you to suck eggs or nothing just trying to help if I can. Good luck. Oh and tell your OH to keep all temptation i.e chips away from you until you feel stronger, get rid of the treats from your house as well, if they are not there at midnight you cant eat them then.

Blessed do you want to do a fitness week with me? I dont know we plan what we will until Wednesdays and push ourselves a little to get rid of the stubborn weight we need to reach our mini target?

Catkin how is the Hannah Waterman dvd Ive been doing Davina and she really gets me working but think I need some variety as I now know all the words lol

 

[Naya69]

elli try and put a pic of you on the fridge the worst pic you have the better so everytime you open the fridge or cupboard it will make you think why your doing this.

swap your foods for somethig else and dont buy them in i have a 2 year old that loves biscuits so i get the low syns ones borbons there only 3.5 syns i know if i get chocolate i will eat it all so i dont buy it no more i wont buy crisps if josh wants one i will go to the shops and buy him a single pack and sometimes i treat myself to a pack of quavers as they are low syns

make your own syn free ice cream not tryed it yet myself so cant tell you how it will turn out.

when i fall off the wagon i get right bk on it as i have worked so hard to lose the 2 stone i dont want to put any bk on dont elliminate treats i have something special every 2 to 3 weeks so it gives me something to look forward to but i only have this if ive lost big so next saturday is my big treat a drink with friends and kfc dippin platter i cant wait

up to now this week ive lost 8lbs ive lost the 3 i put on and an extra 5 and ive still got till monday to lose some more when ive put on i try so much harder to get the extra weight off because it upsets me and dissheartens me so much.

good luck elli and jump bk on the wagon with us xx

 

[Elli21]

Thanks girls

The worst time for me is the evenings...after dinner im fine, i do my housework and then i sit down to watchmy programmes when the kids are in bed and im like "mmm i could just have that...." and ill try to put it off, but it takes over my mind...

After a PM shift at work...(like now) ill have my main meal....but tonight im determined to do well...ive got a healthy options fish pie...i know, its not the best thing i could eat, but its quick and im starving.

I just finding it hard, but ive had a good day today

I might start to walk my dog every evening, but cos of the kids id have to take my 2 dogs on my own, and i hate the dark...

 

[catkin1508]

sugarkane the dvd is brill- def feels like you have done a good workout! bit annoyed with myself as had a really crap day today- in fact make that a crap week, think ill be looking at a gain on tuesday!!
My goal for next week is to do the dvd at least 3 times when my LO is asleep. but i end up doing housework so really gonna try next week to give myself an hr in the day to do it! Glad everyone is doing ok. xxx

 

[katycam]

Hey I'm starting up again now, I fell off the wagon bigtime and am currently 13st7lb.
I get married 27th November and want to be at least 11st7lb.
Could really do with a SW buddy to help keep me motivated.

 

[MrsQ]

elli why dont you make yourself up some syn free stuff like quiche and maybe even the cheesecake so you know you can have something naughty but not high syn?
Mikados are good!
Come on girl you can do it!
x

 

[CocoaOne]

Elli - I'm the same. Find it soooo hard to resist temptation in the evening, and even if I don't buy anything naughty, OH has always got something yummy in the house!

I was talking to a friend at a BBQ earlier who was telling ms about Zumba. Anyone else heard of it? It's like a dance workout to Latin style music - my friends loves it. I really want to have a go but none of the class times work for me. Can't go in the day cos of LO, and then evening ones are around LOs bedtime (OH works shifts so quite often isn't in to put her to bed). Might look into getting a DVD

Hello katycam! :wave:

 

[sugarkane]

I have a couple of friends that do Zumba and they all rave about it unfortunately they don't live by me so I have no one to go with, although I'm very sure I have seen a DVD Cocoa so might be worth a try with that, will get OH to look for it today for me, although I really can't dance so don't know how well I will do.

Elli walking the dog sounds great but please be safe if your walking in the dark, well done for staying on the wagon yesterday, hope you do as well today.

Katycam well done for coming back and good luck with your weight loss.

Well I'm still picking but not as bad as I was, my OH is now telling me off if I so much as touch anything I shouldn't (I asked him to) which makes me think before I eat it, plus I've been giving loads to the dog, poor soul going to end up with my extra weight though.

I'm going to try and do a workout DVD everyday and one more activity i,e on my bike or walking the dog everyday until Wednesday, wish me luck.

 

[Elli21]

Welcome katycam xx

MrsQ - im thinking of making the quiche...im off shopping tomorrow so ill get the ingredients in

Ive stuck to plan so far today even tho ive had a shitty day at work.

Spag bol for tea tonight, with light choices garlic bread.
Then a family walk with the doggys tonight!
Im determined...that regardless of the outcome of my naughty days (a gain or STS i mean) im going to have good days for the rest of the week!!

 

[baby-diva]

hope it goes well!!!
i've been good pretty much all week, but i don't think i'll have lost weight - AF came today so i'm feeling a little lousy and i really want a huge chocolate bar!!! LOL