Slimming World Syners!!

[Laura12355]

welcome laura good luck with your first weigh in i too do EE and i love it theres so much variety :wave:

just had my braising steak it was gorgous and its on special offer at tesco so gonna get some more tomorrow had it with lots of veg and new potatoes it was delish gonna have a muller light in a bit when my sweet craving kicks in and then gonna go on just dance for a couple of hours not weighing again till fridy as i feel i lose more by doing it this way.

xxx

Definately going to try this out !

I did syn free home made spag bol for our tea. Just put loads more veg in than usual and used extra lean mince. It was yummy

Does anyone know how many syns chicken tikka sandwich filler is by any chance? Cos i'm going my friends tomorrow and shes making jackets with filler and i already told her it was fine lol x

do you know what brand it is or where she shops as i will have a look in my syn directory.
ad yer do try the braising steak i got 3 good pieces for £1.87 x

it'll either be asda or sainsburys home brand. Whats a syn directory? x

 

[Naya69]

welcome laura good luck with your first weigh in i too do EE and i love it theres so much variety :wave:

just had my braising steak it was gorgous and its on special offer at tesco so gonna get some more tomorrow had it with lots of veg and new potatoes it was delish gonna have a muller light in a bit when my sweet craving kicks in and then gonna go on just dance for a couple of hours not weighing again till fridy as i feel i lose more by doing it this way.

xxx

Definately going to try this out !

I did syn free home made spag bol for our tea. Just put loads more veg in than usual and used extra lean mince. It was yummy

Does anyone know how many syns chicken tikka sandwich filler is by any chance? Cos i'm going my friends tomorrow and shes making jackets with filler and i already told her it was fine lol x

do you know what brand it is or where she shops as i will have a look in my syn directory.
ad yer do try the braising steak i got 3 good pieces for £1.87 x

it'll either be asda or sainsburys home brand. Whats a syn directory? x

its a book you can buy from the group that has all the syns for most branded foods and things that are free and things that are superfree its really good its only £7.50 in class or you can buy it on ebay but its a bit more expensive.

for the asda chicken tikka filler its 1 syn for a level spoon full x

 

[africaqueen]

How have I not seen this! Can I join in the fun please x

Welcome Becky are u doing the red an green days of extra easy plan?

xxx

 

[Laura12355]

its a book you can buy from the group that has all the syns for most branded foods and things that are free and things that are superfree its really good its only £7.50 in class or you can buy it on ebay but its a bit more expensive.

for the asda chicken tikka filler its 1 syn for a level spoon full x

Defo going to be purchasing that on mon! (as long as i've lost weight lol)

And thanks for looking it up for me i'll just have 2/3 spoonfuls then fill up on salad! I think

 

[Becky]

How have I not seen this! Can I join in the fun please x

Welcome Becky are u doing the red an green days of extra easy plan?

xxx

I do extra easy! got 9lbs to go x

 

[4magpies]

Got on the scales tonight and they were 14st 13 so aslong as i lose 1 lb by friday and I will have lost!! C'mooooooooooooooon! xx

 

[africaqueen]

Got on the scales tonight and they were 14st 13 so aslong as i lose 1 lb by friday and I will have lost!! C'mooooooooooooooon! xx

You can do it!!!

I am in such a sweet tooth mood! gonna go and make my syn free rice pudding soon before i give in to chocs! lol xxx

 

[4magpies]

Got on the scales tonight and they were 14st 13 so aslong as i lose 1 lb by friday and I will have lost!! C'mooooooooooooooon! xx

You can do it!!!

I am in such a sweet tooth mood! gonna go and make my syn free rice pudding soon before i give in to chocs! lol xxx

Ooooh I might make some of that tomorrow cause it is lushhhhh!!

I am trying to be good tonight and not snack. Im gonna go bed in a minute cause I just feel shattered at the moment...

Tryed keeping busy and blitzed the kitchen tonight so its nice and clean and shiny!

xxx

 

[africaqueen]

Omg im shattered after blitzing our kitchen too! half did the bedroom aswell. I am worn out! lol. Gonna make my rice pud and then bed and a film for me xxx

 

[Naya69]

its a book you can buy from the group that has all the syns for most branded foods and things that are free and things that are superfree its really good its only £7.50 in class or you can buy it on ebay but its a bit more expensive.

for the asda chicken tikka filler its 1 syn for a level spoon full x

Defo going to be purchasing that on mon! (as long as i've lost weight lol)

And thanks for looking it up for me i'll just have 2/3 spoonfuls then fill up on salad! I think

yes it is good and well well worth the money but if your group doesnt have one ask your consultant about it and she will be able to order you one in

 

[Rach28]

Uh Oh - hanging my head in shame, I havnt been here and update for 3 weeks Sowwwweeeeeeee!!!

After my little gain, I lost 2lb, then 3lb (and got my stone award) and then anther 1lb on monday - giving me a total loss of 15lb so far!!

Nearly at my club 10, so trying to keep up the good work.

I had a major headache yesterday and all I wanted to do was eat chocolate I had about 6 squares of cadburys dairy milk from a large bar my DH had hidden in the top cupboard that I found!!! heheheeeee

Headache has gone today and have been very very good.

Made Synfree salmon and cod fishcakes for us all for tea - my eldest son loves them

 

[baby-diva]

oh syn free rice pudding - need that recipe please!!!

 

[4magpies]

Uh Oh - hanging my head in shame, I havnt been here and update for 3 weeks Sowwwweeeeeeee!!!

After my little gain, I lost 2lb, then 3lb (and got my stone award) and then anther 1lb on monday - giving me a total loss of 15lb so far!!

Nearly at my club 10, so trying to keep up the good work.

I had a major headache yesterday and all I wanted to do was eat chocolate I had about 6 squares of cadburys dairy milk from a large bar my DH had hidden in the top cupboard that I found!!! heheheeeee

Headache has gone today and have been very very good.

Made Synfree salmon and cod fishcakes for us all for tea - my eldest son loves them

Im the same I crave chocolate and sweet stuff when I have a migrane... luckily enough I havent had one this month though.

Welcome back & well done on the loss.

xxx

 

[sugarkane]

Well done on the weight loss ladies, good luck for todays weigh in's and welcome to the newies.

Please could someone pm the password to me.

Im really not motivated to exercise today will have to give myself a kick up the bum I think, Im praying I have a couple of good weeks, as I havent been home to my mums since I started all of this and I really want to surprise her and the rest of my family with how I look.

Oh and dont forget if you dont have the syns book its all online to check on the slimming world website

 

[4magpies]

I got on the scales this morning and 14st 13 just need to lose a lb by tomorrow and I am sorted!! Lol. Dont really want to STS this week.

xxx

 

[truly_blessed]

oh syn free rice pudding - need that recipe please!!!

was just thinking that myself

 

[truly_blessed]

STS this week but I did have a BAD weekend (well it was good really but bad SW wise)

Been naughty today and ws craving chips, peas and gravy ... it just had to be done .. and I had a headache prior to that as well, it's gone now. That's my treat for the week though, going to stick to the plan religiously for the rest of the week.

 

[Rach28]

oh syn free rice pudding - need that recipe please!!!

was just thinking that myself

Mmmmmm and me!!

 

[Becky]

oh syn free rice pudding - need that recipe please!!!

was just thinking that myself

Mmmmmm and me!!

me four! x

 

[africaqueen]

Ok girls, this the recipe i use for the syn free rice pudding. It is not exact. U can alter it depending on how thick or watery you like it and how sweet. I like mine quite sweet and medium thickness
This recipe is for 1 person x

5 tablespoons of pudding rice
1 pint of skimmed milk(heb)
4 tablespoons of sweetener
1 tsp of nutmeg

Just put it all together in the pan, keep stirring intill boiling and then simmer for 15 mins, stirring every few mins intill cooked. Really easy and soooo tasty! enjoy x

I have been good again today. I had no brekky cos was rushing around but i had tinned spaghetti on toast (heb) for lunch and a mug shot for a snack.
For my tea im gonna make syn free chips, quorn minted lamb thingy, sweetcorn and tomatoes and some homemade coleslaw(1 syn). Yummy!

xxx