Well done on the loss Cocoa
Right back on track today
Have put yesterday down to hormones and lets face it we have no bloody control over them!
Today I'm having an EE day and my menu looks like this:
Breakfast: Fat Free Natural Yoghurt with Blueberries
Lunch: Lean ham sandwich made with two slices wholemeal bread, scraping extra light mayo so I don't have any spread, scraping of low fat lemon and coriander houmous (1 syn) and salad. Fresh Strawberries.
Dinner: Roasted Vegetable Pasta with a couple of Laughing Cow Light Triangles melted through it.
Snacks: Fresh apricots, Plums, Sliced Cucumber, Cherry Tomatoes.
I've set myself by 3 syns to have two cups of coffee with low fat coffee whitener in them at work today.
Feeling motivated again after my blip yesterday
