I have my OH on all of these supplements so on the 1st June i'll let you all know if they made a difference
Male Infertility & Supplements
ArginineTake 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.
Coenzyme Q10Take 10 mg daily. Increases sperm count and motility.
Flaxseed oilTake 1 tbsp daily. Is a source of essential fatty acids.
L-carnitineTake 34 grams daily. Required for normal sperm function.
SeleniumTake 200 mcg daily. Improves sperm motility.
Vitamin B-12Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50%
Vitamin CTake 1500 mg 1 times daily. Is an antioxidant.
Vitamin ETake 400 IUs 2 times daily. Is an antioxidant and improves sperms' ability to impregnate.
ZincTake 30 mg 2 times daily. Required for a healthy male reproductive system and sperm production.
Panax Ginseng tincture
Astragalus tincture