I have been told cooked sushi is okay, sushi is also my favorite!!! I have one glass of about 10oz of coffee with caffeine when bf works and when he is working and I have about 10oz glass of decaf when he is off. Heard decaf is bad depending on how they extract most of the caffeine out so I learned to look for spring water extraction and organic. So many things I need to stay away from, it's crazy. I was snacking on jalapeño kettle chips and low sodium olives yesterday. Mmmm 4 weeks today btw! I'll have to upload my small bloated bump I took a pic of today.