The All New FatBusters 2010 thread!

[Blah11]

The lemonade is delicious too !


Well guys, I weighed in (I;m scales obsessed ) and after 1 day on the lemonade diet I have lost....







3lbs !!


Okay so I know its just waterweight but man oh man it feels good to see the scales go down Woke up expecting to feel hungry but I'm not. I have no desire for food at the moment although I'm sure I'll get hungry around lunchtime.

 

[MummyToAmberx]

good number blah.

meow- fitness target or something 30 pound argos.


okay so having this hrm really opened my eyes, made me realise just how hard ive got to work to burn decent calories. Tbh made me think more about food i eat, for example is a takeaway really worth it?

36min workout to point sweat running off my face burned 286 cals! I was godsmacked. I now know need work out at least 3 times day to burn min of 500 cals a day.

 

[Blah11]

I know what you mean MTA. When I actually used to go to the gym, the cals burned on the machine made me depressed cos I was sweating away for 15 mins to only buirn 150cals or whatever Remember you'll be building muscle though which burns cals anyway without working out.

 

[Boothh]

ah well just got up havnt even had a brew yet better put kettle on in a minute cus im knackered, i hope i lsoe this week so i can say iv lost 2stone!

 

[MummyToAmberx]

good point blah! Seems ian still off may try do workout after every meal.
in 51mins of getting up potting around like making brekki, fetching clothes doing bit of dishes was 34 cals so can add that to workout one.

no idea what to have for dinner, wanting low-ish carb day but few things id like wouldn't make it alow day lol.

 

[Boothh]

OMG shit!!!! i forgot its my mums birthday on monday!!! and iv spent all my money and dont get paid til tuesday!!

 

[MummyToAmberx]

ahh. Sure she'l understand.

lunch : birds eye bbq chicken griddlers, cottage cheese, turkey & lettuces.

give it to half past do some more exercise.

 

[Boothh]

iv had 3 pizza fingers and 5smiley faces cus it was what i made jesse bout 600cals

 

[MummyToAmberx]

becki- you looked at info on smiley faces.. Im guessing they are mccains?
i was shocked, i was expecting them to be good for kids & my packet says improved recipe, barely any carbs but 30g of sugar!

done 17mins on your shape 125 cals lol. Only need over 100 more today hit my 500 target.

 

[Boothh]

they are actually happy stars lol asda version i havnt looked as i only really look at cals lol, i dont think they have that much in though cus they dont have a red colour on the sugar bit or i wouldve noticed lol x

making shepards pie for tea,

 

[MummyToAmberx]

ahh right. Aint red bit on mccains, bit sneaky!

okay so did 22mins on wii fit got 114cals.

 

[Boothh]

what stuff do you do on it mta?

changed my mind im not making shepards pie i cant decide what to make might make a fry up fuck it,

 

[MummyToAmberx]

Arr do me one too becki! Not had one since april when was in blackpool.

Erm i did, hoola hoop, flying bird one, obstacle course kind one, golf & jogging. On wii fit plus not old one.

The cals it says you burnt werent to bad for some things comparing what id burnt. Its total was 104 cals on the game.

 

[Boothh]

i love the obstacle course and the chicken flying one haha im mint on the obstcle course i beat stuart he cant even finish it hahaha, i like doin the step plus thing too x

 

[panther19]

Only 845cals so far today way too low for me
Got up real late and had nonfat yoghurt with wheatpuffs, some brown sugar and a glas of rice milk. really filling! Wasn't hungry until like four hours later... so not like me.
Don't like the nonfat yoghurt, won't buy it again. Yuck! I prefer fullfat, rather eat a little less than sacrifice taste... wheatpuffs are really cheap too and only 50 cals for 1 whole cup... not bad. Discovery of the week! Haha

Just had chickennoodle soup and 9 crackers, prob have another snack later on... don't want to go too fatty or too highcal late at night but 845 including supper is too low. I guess I'll see lateron how I round up the day!
Junk day tomorrow!

Scale said 79.2kg this morning... woo!

 

[MummyToAmberx]

okay so did little experiment this morning.
told eat good size healthy breakfast within 30mins getting up kick start body clock, just fuel it to burn more.

i did this, i had 2 weetabix with milk & bagel & ww cheese = 530 cals!
from normal activty like i do every morning i burned more caloires this morning compared to yesterday.

ive had pop out to tip with some bag etc.
its been on now for 1hr 49mins ive burned 317 cals

 

[Boothh]

that is interesting mta i might get a hrm dunno if i would use it enough though for it not to be a waste of money,

just had 2slices of toast with scrape of light olive spread, and scrape of low fat dairylea,
289cals x

 

[leedsforever]

can i join??

My starting weight was 18 stone 5 nearly 2 years ago...
Im now 13 stone 7 (dont mind if you treat this as my start weight)
I want to get to 12 stone 7 at least then re-assess it then

 

[x-MummyToBe-x]

havent been on here in a couple days havent been too bad with food tbh dont think i will have lost this week though probs just stayed the same.. sharing a pizza with my sister tonight had a ham long roll today and a packet of crisps so far had to eat crisps they cure my hangover

 

[panther19]

Someone said this on another forum I visit;

Breakfast like a tzar, lunch like a king and dinner like a beggar.