Tips on coping... Let yourself have a cry anytime you need it! I still probably cry once a week, but I think that it is better than for hours a day like it used to be. Find good friends that you can talk to about it too, people that won't judge- whether it is on BnB or in person.
That is the best advice I can give.
I think that doing some kind of memorial walk or even something private helps. If you don't have anything like that organized near you, then do one yourself. All you need is you and your close family and friends and some balloons. We wrote messages to our Angels and tied them to the balloons. Watching the ballons rise through the air is kind of peaceful. My DH didn't go to this walk with me, it was just me and a friend from work, but it was still nice.
I feel like crying now, but I start and then stop. I just can't let myself completely go

I dont know why either

Well my family aren't too great, OH says I got to move on from it, and friends are always busy or got a family of their own.
That's why it's good having BnB, because I'm talking to people who have gone through the same/similar things, and not only that, I've always found it hard talking to people face to face anyway, so the fact I;m behind a screen helps I guess

Im just so down at the moment

x