Hi everyone,
just starting out on this thread, don't know if maybe I should just start a whole new one or not.
My names Amanda, I am 21, orginally from Alaska USA, but currently living in Auckland New Zealand, and I have suspected PCOS.
Anyways, working on my weight loss at the moment after seeing my fertility specialist 2 days ago. I need to lose 40lbs, or as much as possible, between now and May., before she will prescribe clomid.
40 lbs is ideal so I will meet the 35BMI thingy, but she said if I show some weight loss of a kg or so per week that she will re evaluate in May and may prescribe it regardless of if I have lost the whole 40lbs. I have a scan tomorrow to see if there are really any cysts on my ovaries.
I have been on a better diet, and exercising for awhile, with no results. I cut out all sugary junk, and started more fiber and protein, and really just watching the sugar.
I do 15-30 minutes of exercise in the afternoon, which includes things like lifting 2kg weights with my arms, as well as a lot of lunges, crunches, and etc. I am trying to get myself motivated to go use the treadmill in our apartments gym, but I am having a real struggle getting myself down there to do it, I don't know how often people are in there, but I really hate exercising in front of other people. I keep thinking about my goal, and how much I want the baby, but I just cant find that kick in the butt to get myself down there, but hopefully later today.
I have now cut my calories down to 1600 per day, as well as continuing my exercise, was thinking about trying some of those meal replacement shakes, kate morgan or something like that, but it sounds so unpleasant.
I am sure some other people have had to deal with losing weight pre clomid, anyone have any success with any particular diet and exercise routines?
Any help or suggestions are much appreciated.
Thanks for reading my little mini rant here!